Posts by test account
Anti-Aging: 3 Tips for Glowing Skin Over 40
Anti-Aging: 3 Tips for Glowing Skin NOVEMBER 2, 2021 Anti-aging is one of those buzz words that seems to pop up everywhere. I don’t think I noticed it much in my 20’s, but somewhere about 35 – it seems like my radar went off as the fine lines and crows feet started to set in. …
Read MoreTake Time For Yourself
Take Time For Yourself OCTOBER 25, 2021 As we start to roll right into the holidays – I need you to remember that while you are busy shopping and planning, making sure your kids have enough activities to do, and you are getting all your cooking done, you still take time for yourself. By finding…
Read MoreDelegate Party Planning Tasks
Delegate Party Planning Tasks OCTOBER 25, 2021 As we head into the holiday season, I am reminded that a big part of being stressed over the holidays is having to plan a party. Now I know that things may still look a different this year and gatherings may not look they way they have in…
Read MoreLearn How to Say NO
Learn How to Say NO NOVEMBER 17, 2020 A lot of holiday stress stems from trying to do too much around this time of year. You not only have all of your regular responsibilities, but then you are hosting family, helping others to plan their own getherings, going shopping, decorating the house, and trying to…
Read MoreSuper Easy Clean Eating Smoothies
Super Easy Clean Eating Smoothies SEPTEMBER 6, 2021 Smoothies are an amazing addition to meals and snacks when you are eating clean. You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations. Take a look at some of these easy smoothie…
Read More5 Fast Exercises When You Are Short on Time
5 Fast Exercises when You Are Short On Time OCTOBER 20, 2021 Struggling to fit in your exercise daily? I’ve got you covered mamma. I’ve got 5 Fast Alternative Exercises when you have no time! Not everyone has the luxury of committing a full hour for exercise. It is easy to put off working out…
Read MoreChoosing New Habits for Different Aspects of Your Life
Choosing New Habits for Different Aspects of Your Life OCTOBER 6, 2020 When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to be restricted to just healthy habits or just regular daily habits. There are many…
Read MoreWhat to Eat for Healthy Hormones (and What to Avoid!)
What to eat for healthy hormones (and what to avoid!) AUGUST 23, 2021 Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is definitely one of the factors that can do this. Unexplained weight gain, tiredness, headaches, bad skin, sleep…
Read MoreCan Exercise Balance Your Hormones?
Can Exercise Balance Your Hormones? OCTOBER 4, 2021 We all know how important exercise is for good health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that…
Read MoreClean Eating As A Vegetarian
Clean Eating as a Vegetarian AUGUST 24, 2020 “A healthy body is a platform for flourishing a healthy mind.” ― Pawan Mishra If you are a vegetarian, you might be looking for a way to eat healthier, but also avoid meat and possibly dairy products as well. Luckily, a clean eating diet is one of…
Read More