Absolutely!  I am your one and only coach for this entire program!  Not only do you have personal messaging access to me (yes that's right - you will have messaging access to a real person and not some bot because I know how important it is for your success to have real support), but I will be leading all of the trainings and Zoom Coaching Calls.

This program is actually a $2000 value.  My one-on-one clients pay that to work with me to learn this method.  I created this 8 week program to offer a more accessible option for women who want to master their nutrition, without the expense of 1:1 coaching. 

This program is NOT a diet.  This is the solution to stop dieting once and for all.  Other programs put you on a diet for a month but don't really teach you anything when it comes to nutrition.  They gave you a strict meal plan that usually involves cutting out of whole food groups or adhering to a rigid counting system (we all know these types of programs aren't sustainable).  You may stick to it for a little while but the truth is that you end the program and you have no idea what to do next AND you lack motivation to continue because it's not a realistic way to live.  

Over the the course of the 8 weeks, I'm going to walk you through every single piece of education you need to know to master your nutrition and master your body.  Once you have these 5 KEY principles down, these are literally the only things you need to do for sane and sustainable weight loss.

I can promise you that if you show up and do the work - it WILL work for you.  I am so confident of this that I offer a Money Back Guarantee. If you invest, show up for the weekly coaching calls and participate in the Facebook Group and STILL don't get results - then I'm not doing my job.  Just message me with proof that you’ve done all the program homework and didn’t get results, and I’ll give back every cent.

NO! I know not having a clear plan can feel a little uncomfortable, but let me explain.  We have all done the diets before where we follow someone else's meal plan - and we all know those diets don't last.  

The reason is because #1 - it's not tailored to OUR individual needs and preferences.  #2 when you just mindlessly follow someone else's plan, you don't learn anything about how to really put food together yourself.  So you finish the diet without a sustainable plan.  

This is where my MOMMA method is different.  I am going to give you the exact blueprint for how to build your plate so that you are able to put together a simple meal whether you are at home, on a work trip or on vacation.  At the end of the 8 weeks you will have the exact tools you need so that you never have to follow someone else's plan again!

HELL YES!  First of all - one of the very first things I teach you in Week 1 of this program is exactly how to create simple and effective meals that are personalized to you.  I show you exactly how to build your plate using one of the steps from my 5 Step MOMMA Method so you know EXACTLY what to put together.  

In addition, we spend A LOT of time together over the 8 weeks coming up with a plan for your nutrition and providing LOTS of resources in the FB group. 

I will also be providing 8 weeks of delicious recipes that you can use as meal inspiration!  The recipes I include are simple and don’t require hours in the kitchen - no one has time for that!!

The workouts are around 35 minutes and include a warm-up and cool down stretching. The app you use for the workouts counts the exercises down for you on an interval so all you have to worry about is working hard! Each exercise has an instructional video so you can make sure you are doing each one effectively and with good form.

Absolutely.  You will find that all of my workouts are based on more simple exercises that you can build on and ramp up the intensity as you get stronger.  So you can absolutely modify and work your way up.  If ever you are not sure how to modify an exercise, this is where the personal access to me comes in!  I will never leave you hanging!

With any program, you get out what you put in so my goal for you is to implement this and be successful.  And I know that you have tons of competing priorities. I know you're probably already overwhelmed. The last thing I want to do is give you a ton of stuff to watch, a ton of stuff to read, etc.  I want to make this as simple and effective as possible.

I’ve kept this program super streamlined and easy to stick to, because I want you to be successful. If you can't keep up, don't have the time, check out, or disengage because you get too overwhelmed, then you're definitely not going to have success.

So here's how it goes. Tutorial on Sunday, live on Wednesday.

That's it.

That's all you have to focus on each week. If you can show up for those two things, then I know you're going to be successful. 

Results are 100% based on the individual -  but how much work you put in is how much you will get out.  Most of my clients will lose an average of 8-20 lbs over the course of the 8 weeks and sustain it forever.   Depending on goals, most will continue to lose as I teach you how to do this on your own.

As of now, I don’t have a set date to run this again. We will likely reopen the program in the future, but I don’t yet know how many times a year or exactly when in the year it will be available. 

So don’t wait for next time! The time to get off the crazy train of dieting is NOW.  Don't waste one more second or one more dollar on diets that don't last.  You deserve to get the results you want without being so miserable. 

Enrolling in this coaching program will ensure that you have the accountability and support you need to guide you through your SANE and SUSTAINABLE transformation. 

Yes I sure do.  

I am so confident that this method works but I want this to be a zero risk, no brainer decision for you.

So here is the deal, I am offering a money back guarantee.

At the end of our 8 weeks together, if you’ve completed all the homework, shown up in the Facebook group, reached out for coaching, and worked the program—and you STILL haven’t gotten value & results—I’ll give back every dollar of your investment in yourself.

We officially start April 25th!

I would love to answer any and all of your questions.  You can email me at amber@ambershaw.com or send me a message on IG @msambershaw