362. Dancing Through Divorce: Jennifer Joy Jimenez on Reconnecting with Your Body After Major Life Changes

Do you ever feel like joy, confidence, and feeling good in your body are just out of reach, especially after divorce?

 

In this episode of The Wellness Revolution Podcast, I sit down with Jennifer Joy Jimenez to talk about how to silence the inner critic, reconnect with your body, and embrace joy at any stage of life. Jennifer shares her powerful journey from body dysmorphia and burnout to discovering conscious dance—a movement practice that unlocked her confidence and transformed her life. 

 

We also dive into the impact of cultural standards on women’s confidence, the healing effects of dance, and simple daily practices to reclaim self-trust and joy. Whether you struggle with self-doubt, perfectionism, or feeling disconnected from yourself, this episode will inspire you to move, breathe, and listen to your inner voice in a whole new way.

 

Resources Mentioned:

• Free Transcendence Dance Class: bti.com/freeclass

• Brave Thinking Institute: BraveThinkingInstitute.com

• Claim Your Free Vibrant Healthy Woman Strategy Session: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

• Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

 

What We Discuss:

• How cultural standards impact women’s confidence

• The healing effects of dance and movement

• Simple daily practices to reclaim self-trust and joy

• Overcoming self-doubt and perfectionism

• Reconnecting with your body through conscious movement

 

Key Takeaways:

“You can change everything on the outside, but true confidence comes from shifting your energy and listening to the voice within.” 

“Your body is wired for joy—when you move with love instead of criticism, you unlock a whole new level of self-trust.”

 

Find more from Jennifer Joy Jimenez:

About Jennifer Joy Jimenez: https://www.bravethinkinginstitute.com/faculty/jennifer-jimenez

Instagram: https://www.instagram.com/btihealth/

Facebook: https://www.facebook.com/VibrantHealthyLivingGlobal

 

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com 

Youtube: https://www.youtube.com/@msambershaw