Plain and simple, losing weight is hard.
There is so much information out there when it comes to losing weight that it leaves us feeling overwhelmed, frustrated and discouraged. We are so tired of feeling miserable in our skin that we want results and we want them now. You’ve tried it all - the latest diets, exercise routines and wellness trends. Each one promises amazing results, but you always find yourself back at square one, feeling less than optimal.
It’s so easy to just hop on the next diet fad or quick-fix, but we all know diets don't last.
It's about building a lifestyle of moderation and satisfaction.
The women I work with are ready to create lasting, sustainable changes to live a happier, healthier life.
They want to feel confident and sexy in their own skin and feel that they have an arsenal of weapons to help them achieve their unique wellness vision.
When you work with me on one of my women’s health coaching programs, you will:
10 Day Mamma’s Quick Fix Program
Stress alone may be keeping you from achieving your weight loss goals. Over time, the stress hormone can halt weight loss efforts and slow your metabolism. Stress can also wreak havoc on your body in other ways. Clenched teeth at night can lead to migraines and muscle aches. A lack of sleep can lead to inflamed tempers or depression. You may find yourself regular overeating and a lack of desire to exercise. If you find turning to food every night just to get away from the stress, it’s time to break the cycle. It's time to take care of YOU.
In our 10 Day Mamma’s Quick Fix Program I teach you how to carve out time for yourself to honor your mind and body in the midst of stress. Through a day-by-day guided approach, I will equip you with the tools you need to handle the daily stresses of life and give you the space you need to make yourself a priority. It only takes 10 minutes a day to find balance and manage what life throws your way.
14 Day Clean Eating Program
When you are busy running a family or rocking a career, clean eating and exercise can take the backburner. Food labels are confusing, gyms are overcrowded, and you simply don’t have the time to figure it all out on your own. In our 14 Day Clean Eating program, I help you slim down and lose the inches without the struggle!
A simple clean eating plan boosted with effective workouts, I help you shed the weight and reclaim your confidence. No more diets and no more excuses. It’s time to reclaim your life and your body. And it only takes two weeks to get started!
Master Your Nutrition, Master Your Body with Amber
Over the course of 8 weeks, I will teach you EXACTLY how to lose weight over 40 in a SANE and SUSTAINABLE way because #DietsSuck! Through daily accountability, weekly trainings and coaching calls, and direct access to me - I will walk you step by step through my signature 5 step method - The MOMMA Method. Together we will tap into your core motivations and give your the blueprint for a simple, rinse-and-repeat process to mastering your nutrition so you never have to diet again!
Together we will explore areas of your life that stand in the way of you looking and feeling your best. We will take small steps to achieve a personal transformation through the same signature blueprint that was reverse engineered from my own transformation but also through the transformation of hundreds of other clients.
By the end of this 8 week program, you'll learn how to stop the dieting for good and live a lifestyle that allows you to thrive and feel your best while building your confidence and attaining the body you love.
VIP Coaching Program
Individualized coaching allows me the opportunity to assess your personal needs and create a unique coaching plan to meet your body EXACTLY where it is. In our twice monthly one-on-one coaching sessions, we will troubleshoot your barriers to weight loss and healthy living, identify the changes that are most important, and create a practical plan for you to achieve a personal transformation.
You get the space of a 3 or 6-month plan to learn how to be healthy from the inside out through lasting lifestyle changes. With actionable daily steps, weekly feedback and resources, and extended coaching sessions, you will rediscover the bold, empowered, and confident woman inside you, while I give you support, encouragement, and accountability every step of the way.
With just a little bit of time and effort every day, you can make your own health a priority.
Start to shed the pounds, lose the overwhelm and love the body you have. Become the empowered and confident woman you desire to be!
Every woman deserves to make their health and wellbeing a priority. It's time to find the new, revolutionized you!