Work With Me

Helping Busy Women Conquer Their Health and weight loss struggles

Plain and simple, losing weight is hard.  

There is so much information out there when it comes to losing weight that it leaves us feeling overwhelmed, frustrated and discouraged.  We are so tired of feeling miserable in our skin that we want results and we want them now.  You’ve tried it all - the latest diets, exercise routines and wellness trends. Each one promises amazing results, but you always find yourself back at square one, feeling less than optimal.

It’s so easy to just hop on the next diet fad or quick-fix, but we all know diets don't last.

It's about building a lifestyle of moderation and satisfaction.

The women I work with are ready to create lasting, sustainable changes to live a happier, healthier life.

They want to feel confident and sexy in their own skin and feel that they have an arsenal of weapons to help them achieve their unique wellness vision.

work with me

When you work with me on one of my women’s health coaching programs, you will:

Ingrain lifestyle changes to lose the weight and transform your body

Start eating the right foods that nourish and energize your mind and body

Lose the weight without calorie counting, macro counting and weighing of food

Abandon the guilt and shame for induging in your favorite treats through a lifestyle of moderation

Develop a fitness routine that is easy to stick to

Be empowered to take care of yourself and create a consistent routine

Shed the feeling that there isn't enough "time" and see the value in creating space for yourself

Love what you see in the mirror

THE PROGRAMS

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10 Day Mamma’s Quick Fix Program

Stress alone may be keeping you from achieving your weight loss goals.  Over time, the stress hormone can halt weight loss efforts and slow your metabolism.  Stress can also wreak havoc on your body in other ways.  Clenched teeth at night can lead to migraines and muscle aches. A lack of sleep can lead to inflamed tempers or depression. You may find yourself regular overeating and a lack of desire to exercise.  If you find turning to food every night just to get away from the stress, it’s time to break the cycle.  It's time to take care of YOU.

In our 10 Day Mamma’s Quick Fix Program I teach you how to carve out time for yourself to honor your mind and body in the midst of stress. Through a day-by-day guided approach, I will equip you with the tools you need to handle the daily stresses of life and give you the space you need to make yourself a priority. It only takes 10 minutes a day to find balance and manage what life throws your way.

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14 Day Clean Eating Program 

When you are busy running a family or rocking a career, clean eating and exercise can take the backburner. Food labels are confusing, gyms are overcrowded, and you simply don’t have the time to figure it all out on your own. In our 14 Day Clean Eating program, I help you slim down and lose the inches without the struggle!

A simple clean eating plan boosted with effective workouts, I help you shed the weight and reclaim your confidence. No more diets and no more excuses. It’s time to reclaim your life and your body. And it only takes two weeks to get started!

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30 Day Fat Loss Jumpstart with Amber

Over the course of 30 days, our 30 Day Fat Loss Jumpstart will take you on a week by week weight loss and wellness mission. Through daily accountability, weekly coaching calls, and a roadmap for success, we will tap into your core motivations and define a step by step approach to jumpstarting your weight loss and maintaining your new healthy lifestyle practices.

Every week, we'll explore areas of your life that stand in the way of you looking and feeling your best.  Together we will take small steps to achieve a personal transformation through clean eating, fitness, stress management and self-love.

By the end of this 30-day program, you'll learn how to stop the dieting for good and live a lifestyle that allows you to thrive and feel your best while building your confidence and attaining the body you love.

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VIP Coaching Program

Individualized coaching allows me the opportunity to assess your personal needs and create a unique coaching plan to meet your body EXACTLY where it is. In our twice monthly one-on-one coaching sessions, we will troubleshoot your barriers to weight loss and healthy living, identify the changes that are most important, and create a practical plan for you to achieve a personal transformation.

You get the space of a 3 or 6-month plan to learn how to be healthy from the inside out through lasting lifestyle changes. With actionable daily steps, weekly feedback and resources, and extended coaching sessions, you will rediscover the bold, empowered, and confident woman inside you, while I give you support, encouragement, and accountability every step of the way.

With just a little bit of time and effort every day, you can make your own health a priority.

Start to shed the pounds, lose the overwhelm and love the body you have. Become the empowered and confident woman you desire to be!  

Every woman deserves to make their health and wellbeing a priority. It's time to find the new, revolutionized you!