The Wellness Revolution Podcast

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s weight loss coach and host of The Wellness Revolution Podcast! I empower working moms to stop dieting, lose the weight for good, and step into their highest self.

As a recovered serial dieter and mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

So together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 40 (even the awkward stuff!) So, whether you’re looking to lose weight, find a bit of inspiration, or just need a good chat about menopause or emotional balance, you’re in the right place. Let’s go!

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

TWR Podcast Episode 254

TWR 254: How I Pivoted in Life & Achieved Radical Change [My Message to the World]

TWR Podcast Episode 246

TWR 253: How to Practice Embodiment & Transform Your Life Through Mind-Body-Soul Connection with Alexis Artin

TWR Podcast Episode 252

TWR 252: The #1 Thing Blocking You From Consistency + Announcing My NEW Mentorship Program

TWR Episode 251

TWR 251: How to Find Your Truth, Know Your Story, & Create a Legacy of Purpose with Heather Box

TWR Podcast Episode 250

TWR 250: How to Overcome Your Fear of Failure & Commit to Change

TWR Podcast Episode 249

TWR 249: The Best Wearable Medical Alert Device on the Market with Richard Hirsch

TWR Podcast Episode 248

TWR 248: Quick & Simple Ways to Release Anxiety & Calm Your Nervous System

TWR Podcast Episode 247

TWR 247: Coping Strategies for Navigating Grief and Loss & Finding Peace Again with Audrey White

TWR Podcast Episode 246

TWR 246: Relationships, Rewiring the Brain, & Reconnecting to Your Greatness

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TWR 245: Spermidine: The Key to Increased Longevity, Health Span, & Healthier Aging with Don Moxley

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TWR 244: 5 Practical Ways to Start Losing Weight in 2024

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TWR 243: A NEW Approach to Healing Psoriasis Naturally with Dayna Hrovath

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TWR 242: Should I Be Using a Scale on My Weight Loss Journey? (Pros & Cons)

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TWR 241: At-Home Vaginal Rejuvenation: How It Works + Is It Worth It? with Lana Kerr, Creator of CO2LiftV

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TWR 240: My 10-Year-Old Son Got a Girlfriend & This is What I Learned From His Breakup

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TWR 239: Weight Loss, Strength Training, & Top Health Mistakes to Avoid in Your 40s+ with Phil Catudal

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TWR 238: How to Stay Calm, Confident, and Connected as a Parent with Andee Martineau

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TWR 237: Dr. Lyndsey Harper Answers Sexual Health Questions Women Over 40 Are Too Nervous to Ask

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TWR 236: How to Finally Achieve a Healthy Lifestyle Transformation in 2024

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TWR 235: Keeping It Hot: How to Get What You Want From Intimacy & Relationships with Ashleigh Renard

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TWR 234: How to Stop Unhealthy Habits & Change Your Behaviors FOR GOOD

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TWR 233: Biohacking Depression, Weight Loss, & Gut Health + Is Short-Term Keto Worth it? with Tara Garrison

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TWR 232: How to Overcome Self-Sabotage & Set Attainable Health Goals for 2024

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TWR 231: Uncovering Health & Fitness LIES: Macro Counting, Discipline, Weightlifting, & More with Nikkiey Stott

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TWR 230: Rewriting Your Food Story: The Final Step to Long-Term, Sustainable Weight Loss

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TWR 229: Identifying Disordered Eating Habits & Revolutionizing Your Relationship with Food with Lydia Knight

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TWR 228: The Second Step to Long-Term, Sustainable Weight Loss (The Hormonal Fat Loss Blueprint)

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TWR 227: How to Break Up with Alcohol & Step Into Your Highest Potential with Amanda Kuda

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TWR 226: The First Step to Long-Term, Sustainable Weight Loss

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TWR 225: How to Break Free From Toxic Weight-Loss, Diet, & Exercise Culture with Katie Bramlett