TWR 250: How to Overcome Your Fear of Failure & Commit to Change

Are you hesitant to start a new health journey because you’ve failed in the past? Afraid to commit to changing your habits because you don’t want to fail and revert to old habits? Listen, as a recovering perfectionist, I totally get it. Tune in to this Wellness Revolution Podcast to hear my best tips and…

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TWR 248: Quick & Simple Ways to Release Anxiety & Calm Your Nervous System

Something that plagues us as women is the struggle to manage and overcome anxiety. In this Wellness Revolution Podcast, I candidly share my personal experience with anxiety and break down my favorite tips and tools for calming the nervous system and releasing anxious feelings. If your nervous system needs a reset and your anxiety needs…

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TWR 244: 5 Practical Ways to Start Losing Weight in 2024

Looking for actionable ways to start losing weight? Ready to create sustainable, healthy habits that work for your lifestyle? On this Wellness Revolution Podcast, I’m sharing five ways for women over 40 to achieve sustainable weight loss and be more consistent in their healthy habits. These five methods aren’t the only ways you can lose…

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