Weight Loss in my 40’s: My Nutrition Journey

Weight Loss In My 40’s: My Nutrition Journey FEBRUARY 4, 2022 Weight Loss and Overall Health after 40: It’s not as complicated as you think   I’ve struggled with food and body image for most of my life. Weight loss was a constant rollercoaster in my life.  But the real life changing moment for me…

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TWR 012: 3 Steps to Finding Food Freedom

If you have been adopting different restrictive diets over the last few years, you know how hard it is to find food freedom. Every little food item, of every little meal becomes this huge decision of whether it’s good or bad, if you can or can’t have it, or if you deserve or don’t deserve it.…

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TWR 011: Nutrition Benefits of the Glow Protocol with Susie Garden

In today’s episode of The Wellness Revolution podcast, Amber welcomes Susie Garden to talk about the Glow Protocol, Susie’s work methodology; which uses numerous health modalities to help women feel their best and understand their nutrition. Amber and Susie provide practical tips on how you can improve your overall nutrition and the importance of paying attention…

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TWR 010: 3 Easy Tips to Incorporate Meditation into Your Routine

Meditation is a great practice that helps, not only our mental state, but our physical wellness too. It is a well circulated habit, which has become really popular through social media, and the best thing is that everyone can do it! Despite being super simple, the act of meditating can have the opposite effect: causing…

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TWR 009: Finding Your “Why” in Health & Fitness with Jessica Gunn

When we are invested in making changes and adopting healthy habits, we always know WHAT needs to be done, but we don’t know WHY. Finding your why, a.k.a. the reason behind such change; is going to give you perspective, is going to help you when you feel like giving up, and is ultimately going to take you further.…

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TWR 008: 5 Ways to Reduce Belly Fat

Belly fat reduction is one of the primary goals for those wanting to get in better shape. Unfortunately, there’s a lot of misinformation around this topic which makes people frustrated and upset for not getting any results. When we understand what it really takes to burn fat and how to best approach this process, we…

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TWR 007: What Pilates Can Do for Your Health with Lesley Logan

Pilates is a fitness modality that creates not only muscle strength and muscle endurance, but also helps you with flexibility. Pilates is also a good strength based workout that develops your core, low back, and all the abdominal muscles. It puts your whole body in balance, assisting you in other workouts, like strength training and…

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TWR 006: 3 Steps to Getting Off the Crazy Train of Dieting

It’s common to think that something is wrong with us when we’re not able to stick with a diet. We might feel shame or guilt because we just can’t follow the plan. Have you ever considered that maybe there’s something wrong with the diet and not with you? When we force ourselves to keep a…

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TWR 004: On Relationships and Facing Divorce

There are a few experiences in life that are pivotal moments, changing our perspective forever. Regardless of your own story, there’s no doubt that relationship break ups and divorce are two of these experiences. Although we think we have all the relationship dilemmas figured out, it’s important to know that, when it comes to two…

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