Posts by Amber Shaw
Delegate Party Planning Tasks
Delegate Party Planning Tasks OCTOBER 25, 2021 As we head into the holiday season, I am reminded that a big part of being stressed over the holidays is having to plan a party. Now I know that things may still look a different this year and gatherings may not look they way they have in…
Read MoreLearn How to Say NO
Learn How to Say NO NOVEMBER 17, 2020 A lot of holiday stress stems from trying to do too much around this time of year. You not only have all of your regular responsibilities, but then you are hosting family, helping others to plan their own getherings, going shopping, decorating the house, and trying to…
Read MoreSuper Easy Clean Eating Smoothies
Super Easy Clean Eating Smoothies SEPTEMBER 6, 2021 Smoothies are an amazing addition to meals and snacks when you are eating clean. You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations. Take a look at some of these easy smoothie…
Read More5 Fast Exercises When You Are Short on Time
5 Fast Exercises when You Are Short On Time OCTOBER 20, 2021 Struggling to fit in your exercise daily? I’ve got you covered mamma. I’ve got 5 Fast Alternative Exercises when you have no time! Not everyone has the luxury of committing a full hour for exercise. It is easy to put off working out…
Read MoreChoosing New Habits for Different Aspects of Your Life
Choosing New Habits for Different Aspects of Your Life OCTOBER 6, 2020 When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to be restricted to just healthy habits or just regular daily habits. There are many…
Read MoreWhat to Eat for Healthy Hormones (and What to Avoid!)
What to eat for healthy hormones (and what to avoid!) AUGUST 23, 2021 Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is definitely one of the factors that can do this. Unexplained weight gain, tiredness, headaches, bad skin, sleep…
Read MoreCan Exercise Balance Your Hormones?
Can Exercise Balance Your Hormones? OCTOBER 4, 2021 We all know how important exercise is for good health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that…
Read MoreClean Eating As A Vegetarian
Clean Eating as a Vegetarian AUGUST 24, 2020 “A healthy body is a platform for flourishing a healthy mind.” ― Pawan Mishra If you are a vegetarian, you might be looking for a way to eat healthier, but also avoid meat and possibly dairy products as well. Luckily, a clean eating diet is one of…
Read MoreTips For Surviving Clean Eating
Tips for Surviving Clean Eating AUGUST 11, 2021 Eating clean doesn’t need to be hard. I want to simplify it. Make it less scary to the busy mammas – with kids or without! The important thing to remember is that you are eating whole, fresh foods, avoiding most things that are packaged and processed, and…
Read MoreHow Your Diet Impacts Your Emotional Stress
How Your Diet Impacts Your Emotional Stress JULY 28, 2020 When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest…
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