Posts by Amber Shaw

Are the winter blues hitting you harder as a single mom?   In this episode of The Wellness Revolution Podcast, I explore why winter can feel especially challenging for single moms and share practical strategies to not just survive but thrive during these darker months.    From managing kids’ indoor energy alone to dealing with…

Can everything in your life fall apart and still be working out for your highest good?   In this episode of The Wellness Revolution Podcast, divorce recovery coach Alison Schlicht shares how divorce can be a powerful catalyst for awakening and self-discovery. She explains why the chaos of divorce—losing relationships, social circles, and your planned…

Can one simple breath change your entire day?   In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives.    Dr. Kim breaks down the three pillars of her practice—medicine, movement,…

Ever wondered if your lack of certifications is holding you back from becoming a coach? In this episode of The Wellness Revolution Podcast, I share why your life experience (especially your divorce journey) might be the exact qualification you need to start making an impact.    I dive into why waiting until you’re “fully healed”…

Ever wondered why life feels so different when you hit 40? In this episode of The Wellness Revolution Podcast, I sit down with Jenna Capozzi to explore the transformative journey of midlife transitions. From laughing about unexpected menopause moments to diving into deep conversations about rediscovering your purpose, we unpack what it really means to…

Ever wondered if your divorce journey could become the foundation for a thriving business? In this episode of The Wellness Revolution Podcast, I break down why online coaching is the perfect business model for divorced moms looking to create financial independence and design a life on their own terms. Whether you’re still navigating your divorce…

Are you tired of putting everyone else’s needs before your own?   In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first.    From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how…

Struggling to keep up with your fitness goals as you get older? In this episode of The Wellness Revolution podcast, I talk with Carl Daikeler, co-founder of BODi (formerly Beachbody), about simplifying health approaches to feel your best at any age. We dive deep into understanding how our fitness needs change as we age, exploring…

We’re just a few days away from 2025 – are you planning big New Year’s resolutions? If you’re like most people, that initial January 1st motivation hits hard. That’s why, in this week’s solo episode of the Wellness Revolution podcast, I share why relying on motivation alone is a mistake when trying to make lasting…

Have you ever wondered if there’s a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing…