Food & Nutrition

How Intermittent Fasting Helped Me Reset My Body JULY 1, 2021 Body and metabolism “resets” seem to always be a hot topic. There are a variety of ways to jump-start your metabolism, but I have found that intermittent fasting is one of the most effective. As I explain in my free Intermittent Fasting For Beginners…

How Stress Can Make Us Overeat FEB 5, 2020 Have you ever caught yourself in a situation when you overeat after a busy and hectic day? I know for me, it happens like clockwork right after I put the kids to bed.  I am exhausted and the only think I want is chips and chocolate!!…