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3 Steps for Getting Off the Crazy Diet Train
3 Steps for Getting Off the Crazy Train of Dieting FEBRUARY 23, 2022 I was the damn conductor for the crazy diet train most of my life. Always bouncing from one diet to the next, always buying every book, reading every blog, buying every online program that I would start and maybe finish, who knows.…
Read MoreFrom Exercise Obsession to Yoga True Passion
From Exercise Obsession to Yoga True Passion FEBRUARY 16, 2022 I want to stop for a second and get really transparent. I want to talk to the women who feel like they’ve been body-obsessed their whole lives. The ones who can’t look back on their past and think of a single time after childhood…
Read MoreOvercoming Insecurities: My Story
OVERCOMING A LIFETIME OF INSECURITIES FEBRUARY 8, 2022 We all have a story. And most of us have pivotal moments in our life that shape who we are and that includes our journey with weight loss and wellness. Maybe there was one moment or a string of them that affected how we see ourselves…
Read MoreWeight Loss in my 40’s: My Nutrition Journey
Weight Loss In My 40’s: My Nutrition Journey FEBRUARY 4, 2022 Weight Loss and Overall Health after 40: It’s not as complicated as you think I’ve struggled with food and body image for most of my life. Weight loss was a constant rollercoaster in my life. But the real life changing moment for me…
Read MoreAnti-Aging: 3 Tips for Glowing Skin Over 40
Anti-Aging: 3 Tips for Glowing Skin NOVEMBER 2, 2021 Anti-aging is one of those buzz words that seems to pop up everywhere. I don’t think I noticed it much in my 20’s, but somewhere about 35 – it seems like my radar went off as the fine lines and crows feet started to set in. …
Read MoreTake Time For Yourself
Take Time For Yourself OCTOBER 25, 2021 As we start to roll right into the holidays – I need you to remember that while you are busy shopping and planning, making sure your kids have enough activities to do, and you are getting all your cooking done, you still take time for yourself. By finding…
Read MoreDelegate Party Planning Tasks
Delegate Party Planning Tasks OCTOBER 25, 2021 As we head into the holiday season, I am reminded that a big part of being stressed over the holidays is having to plan a party. Now I know that things may still look a different this year and gatherings may not look they way they have in…
Read MoreLearn How to Say NO
Learn How to Say NO NOVEMBER 17, 2020 A lot of holiday stress stems from trying to do too much around this time of year. You not only have all of your regular responsibilities, but then you are hosting family, helping others to plan their own getherings, going shopping, decorating the house, and trying to…
Read MoreSuper Easy Clean Eating Smoothies
Super Easy Clean Eating Smoothies SEPTEMBER 6, 2021 Smoothies are an amazing addition to meals and snacks when you are eating clean. You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations. Take a look at some of these easy smoothie…
Read More5 Fast Exercises When You Are Short on Time
5 Fast Exercises when You Are Short On Time OCTOBER 20, 2021 Struggling to fit in your exercise daily? I’ve got you covered mamma. I’ve got 5 Fast Alternative Exercises when you have no time! Not everyone has the luxury of committing a full hour for exercise. It is easy to put off working out…
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