Podcasts

Do you find yourself constantly battling negative thoughts about your body, especially as you age?    If so, you’re not alone. In today’s solo episode of the Wellness Revolution Podcast, I share my journey and insights on cultivating a positive body image in midlife.   A younger body doesn’t necessarily mean a better body. As…

In today’s episode, I talk with Chris Rackliffe, an expert on attachment theory and healing from anxious attachment. Chris shares his own powerful story of overcoming trauma and learning to regulate his nervous system through practices like cold therapy and emotional diversification. We discuss that anxious attachment requires more than just cognitive approaches like talk…

Did you know that 7 out of 10 people in America are somewhere on the “diabetic spectrum”? Type 2 diabetes has become a costly pandemic, affecting millions. But there’s good news – in most cases, it’s reversible.   In today’s episode of the Wellness Revolution, I sit down with health expert Eric Edmeades who shares…

Do you feel like you’re stuck on the hamster wheel of hustle culture, unable to find inner rest as a high achiever or hard-working mom? Today’s special guest has the insights you need to find rest, balance, and success without burning out. Tune in to this episode of The Wellness Revolution to hear from Caleb Campbell. Once…

Summer is coming and so are the booze-filled barbeques, weddings, vacations, and pool days… but you don’t need booze to have a great summer, girlfriend! In fact, a sober summer has many hidden benefits you might want to dip your toes into… In today’s episode of The Wellness Revolution, I’m sharing why I chose to…

If you’re going through something intense right now, you’re not alone. Our society is going through a major shift right now and it’s up to each of us to lean into the transformation that’s knocking at our door. Today on The Wellness Revolution, I’m joined by the wonderful Dr. Karin Luise, a Transformational Therapist, Divorce…

Every time you deny a craving, you’re feeding a future binge moment. Let that sink in, then tune in to learn how to defeat cravings so you can achieve the sustainable weight loss you’re striving for. In today’s Wellness Revolution episode, you’ll hear from Dr. Glenn Livingston, a veteran psychologist who’s here to teach us…

Are you living a bold, authentic life? Are you modeling that for your kids? If the answer isn’t a resounding YES, no judgment! Let’s take action RIGHT NOW and take a step towards a bigger, better, bolder life. In this episode of The Wellness Revolution, I’m joined by Jennifer Cohen, NYT Best-Selling Author, TEDx Speaker,…

The other day, one of you asked me how I was able to heal and move on after my divorce. I won’t lie, it wasn’t easy or straightforward, but I was able to do it. Whether you’ve experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it. In today’s Wellness Revolution,…

Hey, single ladies! Feeling unlucky with love, frustrated with dating apps, and exhausted from dissatisfying relationships? Girl, same. Let’s figure this out together. In this episode of The Wellness Revolution, you’ll get advice from the world’s first dating coach, Evan Marc Katz! Since 2003, Evan has specialized in helping smart, successful women create lasting love.…