The #1 Thing I Wish I Did Post-Divorce

If you’ve recently dealt with divorce, or are struggling with being alone in midlife, join me in this episode as I discuss what I wish I did post-divorce. In this Wellness Revolution podcast episode, I share the number one mistake I made in the first year post-divorce and discuss the importance of taking time for…

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TWR 294: Overcoming Self Doubt

Do you find yourself struggling with self-doubt more often as you enter midlife?   In this solo episode of the Wellness Revolution Podcast, I share my personal experiences with overcoming self-doubt. I talk about the power of adopting a “power persona” – a version of yourself from a time when you felt most confident and…

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TWR 292: 3 Midlife Reminders All Women Need to Hear

Are you a woman over 35 struggling to move forward in life? Whether it’s a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.   In this conversation, I share three important reminders for any of you…

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TWR 288: 5 Things To Know If You Struggle With Body Image

Do you find yourself constantly battling negative thoughts about your body, especially as you age?    If so, you’re not alone. In today’s solo episode of the Wellness Revolution Podcast, I share my journey and insights on cultivating a positive body image in midlife.   A younger body doesn’t necessarily mean a better body. As…

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