Podcasts

If you’ve recently dealt with divorce, or are struggling with being alone in midlife, join me in this episode as I discuss what I wish I did post-divorce. In this Wellness Revolution podcast episode, I share the number one mistake I made in the first year post-divorce and discuss the importance of taking time for…

Do you ever feel like you’ve created a beautiful life, but deep down, you’re not sure if it’s the life you truly want? If you’re feeling stuck in midlife, tune into this episode of the Wellness Revolution podcast as I chat with author and speaker, Kute Blackson.    We discuss why women in midlife often…

Are you working hard towards your goals but deep-seated fears prevent you from pursuing success? Tapping – a way to calm the nervous system, reduce stress and anxiety, and make better choices – may be the answer you need.   In this episode of the Wellness Revolution podcast, I am joined by EFT expert, Brad…

Are you a woman over 35 struggling to move forward in life? Whether it’s a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.   In this conversation, I share three important reminders for any of you…

Have you ever wondered if it’s truly possible to slow down the aging process and extend your health span?    In this episode of The Wellness Revolution podcast, I am joined by Chris Mirabile, founder of NOVOS, to discuss the fascinating world of longevity science.   Together we discuss the number one risk factor for…

Have you been struggling with your self-esteem and confidence lately? You’re not alone. We all go through that at one point in our lives.    In this solo episode of the Wellness Revolution Podcast, I dive into the three common mistakes that can sabotage your efforts to rebuild your self-worth. I share the importance of…

Have you ever felt like you and your partner are living in different realities when it comes to your relationship?    In this episode of the Wellness Revolution podcast, I chat with Benu Lahiry, a couples therapist and founder of the digital therapy platform Ours. We discuss the important fact that you don’t have to…

Do you find yourself constantly battling negative thoughts about your body, especially as you age?    If so, you’re not alone. In today’s solo episode of the Wellness Revolution Podcast, I share my journey and insights on cultivating a positive body image in midlife.   A younger body doesn’t necessarily mean a better body. As…

In today’s episode, I talk with Chris Rackliffe, an expert on attachment theory and healing from anxious attachment. Chris shares his own powerful story of overcoming trauma and learning to regulate his nervous system through practices like cold therapy and emotional diversification. We discuss that anxious attachment requires more than just cognitive approaches like talk…