Podcasts

Are you feeling anxious, nostalgic, or a little bit fearful about navigating the holidays post-divorce? If so, I want you to know that you are absolutely not alone. In this episode of the Wellness Revolution podcast, I dive into the top questions I get asked about how to navigate the holidays after a divorce.  I…

Ever wonder why some relationships drain you while others help you grow? In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta who challenges the Hollywood notion of “you complete me” and introduces a revolutionary approach to love – one where relationships are meant to grow you, not complete you. …

The transition from shopping as a married person to navigating sales season as a newly single woman can feel overwhelming. That is why in this solo episode of the Wellness Revolution podcast, I share five powerful questions to help you make intentional purchases that align with your new life, without falling into the trap of…

Are you too old to make a bold move? If you’ve ever thought you were too old to start over, let Leigh Burgess’s story inspire you. She joins me in this episode of the Wellness Revolution podcast to share that at 48, she left her demanding corporate healthcare job to start her own business –…

The holiday season can be especially challenging if you’re navigating it as a newly divorced woman. From managing loneliness to dealing with nostalgia, it’s normal to feel a wide range of emotions during this time.  In this solo episode of the Wellness Revolution podcast, I discuss a powerful insight: while things may be different this…

Do you want to promote longevity in midlife? Then don’t miss this newly discovered essential nutrient…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Stephanie Venn-Watson to dive into the transformative health discoveries surrounding C15, an essential fatty acid that has the potential to revolutionize women’s health, particularly in midlife. …

Feeling overwhelmed trying to juggle work and family life after divorce? In this episode on the Wellness Revolution podcast, I break down 10 warning signs that your work-life balance might be suffering post-divorce. I discuss the mistake of throwing ourselves into work to avoid processing difficult emotions and my personal experience of how this eventually…

Can you guess what percentage of the world’s opioids are consumed by Americans? The answer will shock you. In this raw discussion with addiction specialist Bob Forrest (known for Celebrity Rehab and his own incredible recovery journey), he reveals that Americans – just 4.7% of the world’s population – consume a staggering 80% of all…

Are you struggling to find your financial footing after divorce? In this episode of the Wellness Revolution podcast, I share my personal journey from post-divorce financial anxiety to building a thriving six-figure coaching business.    I discuss the critical first steps to assess your financial health, how to transform limiting money beliefs, and tips for…

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in…