Podcasts

Ever feel like your self-esteem could use a boost? In this episode of the Wellness Revolution podcast, I dive into a topic many of us struggle with- rebuilding self-esteem.   Listen as I discuss three common mistakes that we all make when trying to rebuild our self-esteem. I have personally made these mistakes and have…

Is your ponytail getting thinner? It might be more than just your imagination. Hair loss affects 50% of women over 50! In this episode of The Wellness Revolution podcast. I discuss this difficult issue with hair transplant surgeon, Dr. Alan J. Bauman.    We discuss the differences in hair loss between men and women, excessive…

Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don’t have to be a struggle.    I discuss three key points to be aware of: hormones,…

Do you struggle with creating a healthy lifestyle because you’re overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue.    We discuss creating an ashram…

Are you facing a major life change that has you feeling lost? I’m here for you! But instead of labeling these hard situations as a crisis, I call them midlife interruptions. If you’re dealing with any of these interruptions – divorce, career changes, empty nesting, etc – you’ll want to tune into this episode on…

Have you tried everything, but still feel like you can’t lose weight? If you’re frustrated with midlife weight gain and stubborn belly fat, the issue may be hormonal shifts and gut health. This is exactly what we dive into on the Wellness Revolution podcast with special guests Ann Marie Tom and Anoop Asok.    We…

If you’ve recently dealt with divorce, or are struggling with being alone in midlife, join me in this episode as I discuss what I wish I did post-divorce. In this Wellness Revolution podcast episode, I share the number one mistake I made in the first year post-divorce and discuss the importance of taking time for…

Do you ever feel like you’ve created a beautiful life, but deep down, you’re not sure if it’s the life you truly want? If you’re feeling stuck in midlife, tune into this episode of the Wellness Revolution podcast as I chat with author and speaker, Kute Blackson.    We discuss why women in midlife often…

Are you working hard towards your goals but deep-seated fears prevent you from pursuing success? Tapping – a way to calm the nervous system, reduce stress and anxiety, and make better choices – may be the answer you need.   In this episode of the Wellness Revolution podcast, I am joined by EFT expert, Brad…