Podcasts

When it comes to transforming your health, you don’t have to do everything all at once. In fact, that’s often what leads us to failure and frustration. In this episode of The Wellness Revolution, I’m shedding light on the steps you need to take to start improving your life, one area at a time. When…

It’s time for another honest conversation about vaginal health! Today, we’re diving into a science-backed, ancestor-approved, holistic method women can utilize to feel more comfortable and confident in their own skin. Join me as I chat with Deeannah Seymour, Founder and CEO of pH-D® Feminine Health, which in 2014, introduced the #1 doctor-recommended boric acid…

Something I don’t hear many women over 40 talking about is how to cultivate and foster friendships as an adult, especially if you’re a parent. But let me tell you, the struggle is REAL and very normal. So, let’s talk about it, girlfriend! I know I’m not the only one who’s had difficulty making new…

Living your best life isn’t just about optimizing your health and wellness, it’s about making sure your children are living their best lives, too… and that includes their success in school. If you have kids in your life, especially teenagers, listen up! This episode is for you. Join me as I talk with Shahar Link,…

I have a confession to make… I have not been my best self lately and it’s been causing a few issues in my life! I’ve been feeling misaligned with my higher self and it’s time to realign with her! Do you resonate at all? If so, I have three ideas I want you to ponder.…

Do you know your attachment style and how it’s impacting your life? If not, you have a goldmine of wisdom waiting to be discovered… and it could completely change your life! Today, I’m joined by Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, Author, and Associate Professor at Pepperdine University.…

Are you doing the same things over and over, but expecting a different result? Many of us do, which is why we never achieve the long-lasting results we want! It’s why we start feeling insane after weeks, months, or years of trying and failing. Ladies, we have to change things up if we want to…

The only way to know what’s happening in your body is to test it. If you’re looking for a more personalized approach to improving your health and wellness, listen up! I have an exciting solution to share that’s not only accessible from the comfort of your home, but truly life-changing (and vetted by me). In…

With so many wild weight-loss claims and “quick fixes” being marketed to us, it can be hard to discern what’s effective and what’s not effective when it comes to sustainable weight loss. In this Wellness Revolution episode, I’m sharing three major mistakes women make when trying to lose weight and how you can avoid them.…

Can you heal your body with your mind? Today’s guest is living, thriving proof that you can. Meet Brandy Gillmore, a mind-body healing expert who, after suffering a devastating injury that left her disabled and desperate for solutions, pioneered consciousness techniques to achieve an extraordinary recovery that doctors believed was impossible. In this episode, Brandy…