Podcasts

Ever wondered why life feels so different when you hit 40? In this episode of The Wellness Revolution Podcast, I sit down with Jenna Capozzi to explore the transformative journey of midlife transitions. From laughing about unexpected menopause moments to diving into deep conversations about rediscovering your purpose, we unpack what it really means to…

Ever wondered if your divorce journey could become the foundation for a thriving business? In this episode of The Wellness Revolution Podcast, I break down why online coaching is the perfect business model for divorced moms looking to create financial independence and design a life on their own terms. Whether you’re still navigating your divorce…

Are you tired of putting everyone else’s needs before your own?   In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first.    From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how…

Feeling stuck between single mom life and your big dreams? In this episode of The Wellness Revolution Podcast, I have a heart-to-heart about why pursuing your dreams feels extra challenging as a divorced mom. Drawing from my personal experience and conversations with my business coach and clients, I dive into those real fears that keep…

Struggling to keep up with your fitness goals as you get older? In this episode of The Wellness Revolution podcast, I talk with Carl Daikeler, co-founder of BODi (formerly Beachbody), about simplifying health approaches to feel your best at any age. We dive deep into understanding how our fitness needs change as we age, exploring…

We’re just a few days away from 2025 – are you planning big New Year’s resolutions? If you’re like most people, that initial January 1st motivation hits hard. That’s why, in this week’s solo episode of the Wellness Revolution podcast, I share why relying on motivation alone is a mistake when trying to make lasting…

Have you ever wondered if there’s a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing…

Are you ending the year feeling like you’re not where you wanted to be? In this episode of the Wellness Revolution podcast, I discuss something that’s been on my heart… five key reminders that will help you navigate feelings of being behind or unsatisfied with your current life situation.  I discuss the balance of gratitude…

Do you find yourself exhausted from constantly juggling everything on your own as a single parent? I know I felt that way at first…  In this episode of the Wellness Revolution podcast, divorce attorney turned co-parenting expert Morgan Foster joins me to share her top advice for navigating co-parenting challenges. We discuss letting go of…

Have you felt stuck in a scarcity mindset when it comes to money after divorce? In this solo episode of the Wellness Revolution podcast, I’m sharing ALL the tips you need to achieve financial security and abundance.  I dive into the importance of reclaiming financial power and emphasize that financial security is not just about…