Podcasts

Have you ever wondered if there’s a way to enjoy a night out without dreading the morning after? As we’re getting into midlife, it seems like we can’t even have one drink without some type of lingering effect! In this episode of the Wellness Revolution podcast, I am joined by Zack Abbott, the founder of…

Have you ever thought about starting your own online coaching business but doubted if you were qualified enough? In this solo episode of the Wellness Revolution podcast, I dive into the truth about feeling unqualified and share a game-changing framework that proves you’re more qualified than you think!  I discuss the importance of personal experience…

Have you ever felt like your true self got lost along the way while juggling life’s many roles and challenges?   In this episode of the Wellness Revolution podcast, I chat with Sarah Schmidt about overcoming life’s biggest challenges to find renewed meaning and joy. Sarah shares how at age 52, after two divorces and…

Are you feeling anxious, nostalgic, or a little bit fearful about navigating the holidays post-divorce? If so, I want you to know that you are absolutely not alone. In this episode of the Wellness Revolution podcast, I dive into the top questions I get asked about how to navigate the holidays after a divorce.  I…

Ever wonder why some relationships drain you while others help you grow? In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta who challenges the Hollywood notion of “you complete me” and introduces a revolutionary approach to love – one where relationships are meant to grow you, not complete you. …

The transition from shopping as a married person to navigating sales season as a newly single woman can feel overwhelming. That is why in this solo episode of the Wellness Revolution podcast, I share five powerful questions to help you make intentional purchases that align with your new life, without falling into the trap of…

Are you too old to make a bold move? If you’ve ever thought you were too old to start over, let Leigh Burgess’s story inspire you. She joins me in this episode of the Wellness Revolution podcast to share that at 48, she left her demanding corporate healthcare job to start her own business –…

The holiday season can be especially challenging if you’re navigating it as a newly divorced woman. From managing loneliness to dealing with nostalgia, it’s normal to feel a wide range of emotions during this time.  In this solo episode of the Wellness Revolution podcast, I discuss a powerful insight: while things may be different this…

Do you want to promote longevity in midlife? Then don’t miss this newly discovered essential nutrient…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Stephanie Venn-Watson to dive into the transformative health discoveries surrounding C15, an essential fatty acid that has the potential to revolutionize women’s health, particularly in midlife. …

Feeling overwhelmed trying to juggle work and family life after divorce? In this episode on the Wellness Revolution podcast, I break down 10 warning signs that your work-life balance might be suffering post-divorce. I discuss the mistake of throwing ourselves into work to avoid processing difficult emotions and my personal experience of how this eventually…