Podcasts

Can you guess what percentage of the world’s opioids are consumed by Americans? The answer will shock you. In this raw discussion with addiction specialist Bob Forrest (known for Celebrity Rehab and his own incredible recovery journey), he reveals that Americans – just 4.7% of the world’s population – consume a staggering 80% of all…

Are you struggling to find your financial footing after divorce? In this episode of the Wellness Revolution podcast, I share my personal journey from post-divorce financial anxiety to building a thriving six-figure coaching business.    I discuss the critical first steps to assess your financial health, how to transform limiting money beliefs, and tips for…

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in…

Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.   I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care…

Is your metabolism speaking to you? If so, you should be listening…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta to discuss the revolutionary approach to understanding your metabolism. We discuss following rigid diet plans versus interpreting the body’s signals using SHMEC for women in their 40s. We…

Are you wondering how to navigate the changes that come with midlife while still feeling vibrant and energized? In this episode of the Wellness Revolution podcast, I dive into how to THRIVE in your 40s and beyond.   I discuss five daily habits that have transformed my well-being and the significance of self-discovery. I also…

Did you know beets can boost your heart health and energy levels? In this episode on the Wellness Revolution podcast, I am joined by Joel Kocher, a successful tech executive turned health entrepreneur. Joel shares how he discovered the power of nitric oxide and beets to support cardiovascular health, leading him to start SuperBeets.  We…

Are you ready to date again after your divorce? Tune into this solo episode of The Wellness Revolution podcast as I get vulnerable and share my personal journey of navigating the dating scene after divorce.    I dive into the importance of spending time alone to rediscover your identity, adopting a morning practice to connect…

Are you losing sleep over money? If so, you’re not the only one. Financial stress affects many women in midlife, whether navigating divorce, career changes, or planning for retirement. This is what I dive into in this Wellness Revolution episode with financial therapist Wendy Wright.  We discuss approaching our finances with “compassionate curiosity and zero…

Are you finding yourself hesitant to jump back into the dating scene? Most of us are. In this solo episode of the Wellness Revolution podcast, I dive deep into the world of dating in midlife and the fears that often hold us back.   I share five common dating fears in midlife and provide practical…