How many times have you shied away from the mirror, afraid of seeing the woman looking back at you?
Or how many times have you left the dressing room ashamed that you had to buy a size bigger?
If you’ve ever wished you could kickstart your weight loss without having to try a complicated diet or extreme workout plan, I’m here to tell you that it is possible.
What if I told you that the key to losing weight, getting fit, and feeling amazing can’t be found in a diet?
INTRODUCING THE CLEAN EATING PROGRAM FOR THE BUSY MAMMA
The key to unlocking lasting and sustainable change is in a balanced approach to your health combining the four pillars of clean eating, fitness, stress management and self love.
Our 14 Day Clean Eating Program is a NO-DIET approach to help you eat clean and simple meals that are enjoyable and get fit with effective workouts that don't requires hours at a gym!
Hiya Gorgeous! I'm your coach, Amber!
I know what it's like to never be satisfied in your body. I know what it's like to feel overwhelmed, confused and frustrated when it comes to losing weight. I also know what its like to be over 40 and suddenly your body doesn't feel the same as it did when you were in your 20's or 30's.
Health and fitness has always been a part of my life - but after I became a mom, things changed. I gained around 65lbs with BOTH kids and found it really difficult to shed the weight. I found I had less time for myself and and it seemed impossible to make myself a priority again. And on top of that, weight loss strategies that worked in the past, just didn't seem to work anymore.
I tried every diet on the planet. I would have success and then as soon as I went back to "normal" life, the weight would come back on. I found myself in this vicious cycle of deprivation dieting and was more unhappy in my skin than ever.
It wasn't until I gave up ALL of the dieting - the macro counting, the calorie counting, logging my food - that I found true freedom. I started focusing on clean eating and an effective exercise program that didn't require hours in the gym and my body AND my mindset changed.
Now I want to share what worked for me, and countless other clients, with you. I want to show you that losing weight doesn't have to be so complicated and miserable. I want to work with you to build a lifestyle so you can shed the weight and stop the dieting forever. I want to show you how to use food as medicine to balance hormones and find relief as our bodies change. I want you to feel confident and sexy in your own skin and have the energy to do the things you love.
So c'mon mamma, let's do this. Let's do this together. I am going to be with you every step of the way!
- A Rocking Clean Eating Guide: A step-by-step manual showing you exactly how to eat the right way for your body, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt!
- 2 weeks of fat-burning and strength-building workouts: A bank of fat-blasting, strength-building workouts to make it easy for you to get fit! All of these are in a personalized app where you can track your progress and success!
- A No Hassle Recipe Guide: Packed with delicious recipes that will improve energy, decrease cravings, and keep you feeling satisfied.
- Private Messaging Support with Amber: So you can get your questions answered anytime and we can troubleshoot on the fly if things aren't working.
- Suggested Meals: To help you stay on track. I want you to be super successful.
- A 2-Week Shopping List + Pantry List: Make your trips to the store super simple with a list made for you. This makes prepping and cooking for your program a breeze not an undertaking.
- Food Diary: this amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.
- An EXCLUSIVE Facebook Forum: for daily support and to get your burning questions answered ASAP.
- Is there a meal plan? YES! The Clean Eating Guide, includes 14 days of delicious recipes, a suggested meal plan and an easy to follow grocery list!
- I don’t have much time to cook. Are these recipes quick and easy to follow? Absolutely. The recipes I included in the guide are simple and don’t require hours in the kitchen - no one has time for that!! Some of the recipes repeat as well so you can batch cook and freeze. I wanted to make this as easy and efficient as possible.
- How much weight will I lose on this program? This is not a lose weight quick program. This program is designed to kickstart your weight loss goals and get you set up with a solid foundation so that you can continue with your goals after the program. On average, clients may see 1lb-4lbs over the 14 day period. Remember, in order to lose the weight safely and keep it off, the recommended rate is no more than 1/2lb-2lbs a week loss. Have patience mamma, it will come with consistency!!
- Are these recipes my family will eat? Yes! The great thing about clean eating is that it is not a diet. It is whole, nutritious foods that the whole family will eat. The recipes are simple and you can make adjustments according to your family’s palette!
- How long are the workouts and are there instructions on how to do the exercises? The workouts are around 35 minutes and include a warm-up and cool down stretching. The app you use for the workouts counts the exercises down for you on an interval so all you have to worry about is working hard! Each exercise has an instructional video so you can make sure you are doing each one effectively and with good form. You can also modify where needed and if you are stuck, that is where the private messaging with Amber comes in!
- Do you offer a refund? Because the resources are delivered to you at the time of purchase, refunds are not given. However, I want you to set you up for success so if anything comes up - let's chat and work through it together!
This program is specially designed for you to take back control of your life.
No More Excuses. No More Diets. No More Rules.
IF YOU FEEL LIKE YOU’LL NEVER LOSE WEIGHT, GET FIT, OR FEEL GOOD AGAIN…
Or feel like it’s not possible to get your energy back, motivation up, or body feeling and looking good again…
The key to a healthy and vibrant life is right here.
You have the power to reclaim your life and your body.
Start a plan to slim down and lose inches today!