Mamma’s Quick Fix Program

10 days for 10 minutes a day to  take care of you, ease stress and become one calm mamma!

Whether your kids are little or grown (or maybe they are fur babies) - the stress of daily life for a mom can really start to wreak havoc on a woman's body, negatively impacting your weight, the way you eat, your sleep, your emotions and so much more.   

 

In this 10 Day program, I am going to teach you how to honor your mind and your body in the midst of stress so that you can begin to create some space for yourself (even if it’s just for 10 minutes a day!).

It is my hope that in this space you can make yourself a priority. 

View More: https://chelseapatricia.pass.us/ambershaw
DESIGNED TO FOCUS ON STRESS RELIEF AND SELF-CARE FOR TIRED, OVER-PROGRAMMED, AND BUSY WOMEN.

This program will give you the tools you need to cope with the daily stress of life as a mom. At the end of these 10 days, you will be better equipped to:

  • Reduce and manage daily stress
  • Embrace self-care as a means of strength
  • Learn how to live guilt-free as a mom
  • Find the balance between prioritizing your personal wellbeing, caring for your family, and excelling in your career

Here’s how the next 10 days will go:

  • DAY 1: Stretching: We will focus on a very important muscle warm-up to add to your morning routine.
  • DAY 2: Meditation: We will learn a powerful stress-reducing meditation to bring mindfulness into your day.
  • DAY 3: Stretching: Learn amazing evening stretches to get your body prepared for a good night’s sleep.
  • DAY 4: Meditation: We will go through a meditation that allows us to slowly release the stress of the day and have restful sleep.
  • DAY 5: Stretching: We will take your stretching to the next level by learning some deeper stretches.
AmberB_LolaLandPhotography_Fitness_2019_DSC_2990
View More: https://chelseapatricia.pass.us/ambershaw
  • DAY 6: Meditation: We will dive into a deeper form of meditation that helps you with increased relaxation.
  • DAY 7: Stretching: We will learn some easy stretches to connect with your body to get your body moving after sitting for an extended time.
  • DAY 8: Meditation: We will talk about meditation for reducing anxiety and negative thought patterns that can sometimes creep in as an over-programmed mom.
  • DAY 9 & 10: Mamma's Choice: On our last two days of the program, I will invite you to pick your favorite meditation and stretch exercises and incorporate them into your day.

What's included?

 

  • Effective stretches designed to loosen tense muscles and relax your body for better sleep and performance
  • Simple and powerful mindfulness meditation practices so you can create some space for yourself to focus on you
  • Breathing techniques designed to relieve stress quickly and calm your mind
  • Daily goal tracking and tasks to hold your accountable for reserving time each day for only YOU

 

GET YOUR FREE PROGRAM! 

 

DAY BY DAY, YOU WILL START LEARNING THE HABITS THAT LEAD TO A STRESS AND GUILT-FREE MOM LIFE. BY JUST CARVING OUT 10 MINUTES EACH DAY, YOU CAN START REDUCING YOUR STRESS LEVELS AND START FEELING AMAZING!

 

Ready to lose the stress and start feeling great?

GRAB YOUR FREE PROGRAM NOW!