The Wellness Revolution Podcast with Amber Shaw

TWR 016: 5 Best Practices for Fitness Over 40

While getting older is inevitable, incorporating fitness and exercise into your routine is a choice. A variety of fitness modalities can be done if you are over 40 and over 50 such as yoga, stretching, strength training, and conditioning classes; which all have their own benefits and their challenges. The number 1 thing that prevents people at this age range from getting a workout (at home or at the gym) continues to be self doubt, right?

In this episode of The Wellness Revolution Podcast, Amber shares with you 5 best practices to follow in order to exercise with intelligence, effectiveness, and success.

With these 5 tips you will realize that fitness has more to do with your skills and level of expertise than with age. Start small, keep progressing over time, keep your exercise form at its best, and be prepared to reach your goals. You got this!

Wellness Quote

  • “It really has so much more to do with your level of fitness than it does your age. So many times we let our age be a complete hindrance to our progress.” – Amber Shaw

Episode Resources

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