The Wellness Revolution Podcast with Amber Shaw

TWR 031: The 5 Diet Red Flags to Watch Out For

The New Year has arrived and a lot of people are starting to look for solutions and different programs to follow in order to lose weight. Social media, internet ads, the coaching industry… all of these options have people announcing “the new easy method to burn fat” which, it does look easy and doable at first, but doesn’t work in the long term, it’s not sustainable, and will leave you even more dissatisfied.

In this episode of The Wellness Revolution, Amber shares with you 5 red flags to look for in these shiny diet & training programs that will, eventually, lead to more frustration. Every weight loss journey starts and ends with hard work, dedication, and patience. Any fad diet or crazy exercise that someone might try to sell you is nothing more than a dead end. Tune in to learn more!

Wellness Quote

  • “If you keep doing what is comfortable, if you keep doing what is easy, you’re going to keep being stuck.” – Amber Shaw

Key Highlights

  • Amber explains that in order to lose fat and keep it off we must follow a sustainable eating philosophy (something we can implement long term);
  • Amber gives you 5 red flags to identify on any diet or exercise program;

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Link:

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw