The Wellness Revolution Podcast with Amber Shaw

TWR 110: Cultivating Awareness with Dr. Trish Ferrer

Presenting in a more soft and gentle way, Trish brings all things femininity, medicine, and spirituality to the table in an unapologetic way. Bridging the gap between holistic health and energetics and spirituality, Trish goes beyond the world of diet and nutrition. Bringing in the elements of intuition and heart opening, she guides her clients along their paths to gain peace. 

According to Trish, building your foundation starts with cultivating awareness. To begin, she says that the key to a healing journey is cultivating accountability, responsibility, and practicing non judgment for those things. Follow up by asking yourself, “how do I feel about this?” and “how have I perpetuated suffering for other people?”. The more you practice this and build up your awareness, the health benefits will present themselves. Once your physical body is prepared for the mindset you have cultivated, then you can stop returning to old habits that continue those unhealthy cycles. 

Women can struggle with always being the “yes woman” and constantly pouring into others without pouring into themselves. Sometimes women can also fall into societal expectations and wear too many hats feeling bitter, resentful, non-purposeful, etc. Or they may feel hyper independent or against men. There’s also women who feel suppressed and disconnected from themselves, lacking confidence in life. Can you relate to any of these? When it comes to boundaries, women have a hard time expressing it due to oppression, lack of trust, uncertainty, etc. Start asking yourself, “how do I set a boundary and love you while still loving myself?” 

Today’s episode is full of enlightening truths for all women of all walks of life. If you find yourself struggling with setting boundaries or if you are searching for practical insight on how to approach situations where boundaries are completely necessary, then you will not want to miss this amazing time with Trish! 

Key Highlights

  • Setting boundaries
  • Health and wellness and the impact on spirituality
  • Awareness
  • Connecting spiritual and mental health to physical health
  • Shifting alignment to awareness of yourself and who you are 

Episode resources:

About Trish Ferrer

Medicine woman + naturopathic doctor. I combine medicine + feminine energetics + spirituality to support high-achieving women pouring back into themselves!

Connect with Trish



TikTok: @drtrishferrer

Twitter: @drtrishferrer

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw 

TikTok: @msambershaw