The Wellness Revolution Podcast with Amber Shaw

TWR 152: More Than Just Diet and Exercise: The Importance of a Holistic Approach to Health

In this episode of The Wellness Revolution, Amber emphasizes the importance of taking a holistic approach to achieving a healthy and balanced lifestyle. She believes that it’s not just about focusing on fitness and nutrition, but rather, we need to address all aspects of our lives to make lasting changes.

Amber stresses that while traditional diets may work in the short term, they do not teach us how to create a sustainable, all-encompassing lifestyle. Instead, we need to focus on establishing healthy habits and making lifestyle changes that fit our unique needs.

During this episode, Amber will share the three major areas of our lives that we should prioritize for a healthy and balanced lifestyle. Amber believes that by focusing on the process of creating healthy habits, we can achieve our health goals and maintain them in the long term.

Whether your goal is to lose weight and keep it off, reduce inflammation, or you just want to feel better in your body, focusing on these areas first will create a strong foundation for sustainable lifestyle changes.

This episode offers valuable insights into making sustainable lifestyle changes and the importance of addressing all aspects of our lives. Tune in now to discover the three key areas you should focus on that will help you achieve and maintain your health goals.

Quotes from the episode:

“Diets solely focus on the outcome and not the actual process, so this is what really prevents people from losing the weight and keeping it off for good.”

Episode resources:

About Amber Shaw

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw 

TikTok: @msambershaw