The Wellness Revolution Podcast with Amber Shaw

TWR 180: How to Approach a Fitness Challenge for Lasting Results

On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes to their body image and confidence.

Amber shares 3 simple strategies to help you make lasting changes when it comes to new fitness challenges. It can be exciting to venture into new and different challenges. A new workout routine, 10 days of a new habit, meditation for a month, 2 weeks of new exercises, etc. These types of challenges can feel like a great way to get to our goals, but how do we make the results last long-term?

We all know that humans tend to have this all-or-nothing mentality. Every challenge has to be done perfectly; otherwise, it is all ruined. Well, what if it doesn’t have to be this way? What if we could approach challenges differently? That is what Amber will answer today.

When we attack challenges differently, we tend to create lasting results. The same thing happens with weight loss goals: perfection doesn’t work, but consistency does. Tune in to this episode and learn everything about how to approach challenges properly and create results along the way.

Episode Resources

  • Click here to join Amber’s exclusive private podcast event from June 19-21!
  • Kroma Wellness 5-Day Reset: Use code AMBER for 15% OFF at

Key Highlights

  • It is ok to challenge ourselves and push ourselves; that’s how we grow. But challenges can be hard to stick to, so how do we change that?
  • The all-or-nothing mentality doesn’t work for challenges. That’s why consistency is the key when challenging yourself, not perfection.

About Amber Shaw

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw