The Wellness Revolution Podcast with Amber Shaw

TWR 190: Transforming Wellness Goals into a Way of Life


It’s time to transform your approach to your wellness goals and never rely on willpower alone again. By the time you’ve wrapped up this episode, you’ll have a whole new perspective on how you can truly integrate your fitness goals into your lifestyle for long-lasting results. Amber dives into the reasons why just promising yourself a workout tomorrow might not cut it for long-term success, and why focusing on the process, rather than just the end goal, is the way forward. Amber also discusses the usually overlooked aspects of a healthier lifestyle, such as a good nighttime routine and quality sleep.

You will benefit from real-life examples as Amber shares the journey of one of her program participants that has been working towards consistent workouts, highlighting the need for specificity and planning ahead. Dismiss the notion of willpower-reliant tactics and embrace the concept of mindful commitments. This episode is brimming with actionable advice and insights on creating sustainable habits and routines that support your goals, so you can effectively transform your lifestyle. Understand the importance of focusing not just on the ‘what’ but the ‘how’, ensuring your goals become a natural byproduct of your everyday life. Join Amber as she delves into this important topic all about creating a sustainable lifestyle through commitment and focus.

Episode Resources

  • Join the FREE Consistency Challenge here!
  • Cured Nutrition Products – Code AMBER for 15% OFF here!

Key Highlights

  • Prioritizing Habits and Mindfulness in Lifestyle
  • Sustainable Lifestyle Through Commitment and Focus

About Amber Shaw

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw