The Wellness Revolution Podcast with Amber Shaw

TWR 204: Leverage Your Time to Avoid Burnout with Clara Capano

September 11, 2023

Imagine the stress of juggling a high-powered career, a busy family life, and still trying to make time for yourself. It feels like being on a never-ending treadmill, doesn’t it? Well, Clara Capano, an internationally acclaimed speaker and bestselling author, is here to unlock the secret to work-life harmony in this episode of The Wellness Revolution Podcast.

Clara shares her personal struggle of battling burnout, and how her perspective of work and life balance transformed in the process. Clara and Amber debate the stark differences between work-life balance and work-life harmony, unveiling strategies to strike a more harmonious relationship between professional and personal spheres. Clara highlights her latest book, “The Mother of All Success Manuals”, offering pearls of wisdom on successfully navigating the life of a working mom. 

Clara also digs deeper into practical issues like effective time management and handling distractions. She advocates for setting boundaries, practicing self-care, and the significance of robust communication. She encourages you to change your mindset around self-care, using time blocking to attain goals, and planning weeks in advance. You will hear about the importance of being present, taking breaks, and making decisions that are best for the wellbeing of yourself and your family. Join in on this enlightening episode with Clara Capano and kick start your journey towards work-life harmony today.

Episode Resources

  • Join the FREE Consistency Challenge here!
  • Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off!

Key Highlights

  • Overcoming Burnout and Finding Work-Life Harmony
  • Harmony and Success as a Working Mom
  • Prioritizing Time and Managing Distractions
  • Prioritizing Self-Care

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