The Wellness Revolution Podcast with Amber Shaw

TWR 214: Untangling Inner Conflict Through Parts Therapy

October 16, 2023

Imagine uncovering a part of yourself that you didn’t even know was there and seeing how that part influences your interactions and relationships. What if the key to navigating your internal conflicts and managing them in your relationships lies deep within your past? In this solo episode, Amber dives into her own self-discovery journey, starting with a text that triggered her seven-year-old self who felt abandoned after her parents’ divorce. Amber explores this pivotal moment and the depth of emotions it unearthed.

Amber explains that parts therapy is a technique by Richard Schwartz that can help us understand the different parts of ourselves – the exiles, managers, and firefighters – and how they shape our reactions. Through this introspective journey, you will see a roadmap to better conflict management in your current relationships and create the much needed space to address inner conflicts. This episode not only offers an exploration of the self but also the tools and understanding to move past these internal conflicts and gain clarity in your life. The journey might be tough, but the rewards of self-discovery are worth it. Let’s take this journey together!

Episode Resources

Key Highlights

  • What is Parts Therapy?
  • Understanding parts therapy in relationships and healing
  • Exploring inner conflicts and self-discovery

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

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