The Wellness Revolution Podcast with Amber Shaw

TWR 216: Break Free From Emotional Eating with Jessica Procini

Can you relate to those moments when you’ve eaten a bag of chips, only to wonder afterwards, “Who ate all of that?” And just like that, you’re caught in the guilt and frustration loop, feeling like you’ve sabotaged your weight loss goals yet again. I’ve been there, and that’s why I am absolutely thrilled to share with you the latest episode of the Wellness Revolution podcast, where I was lucky to host the phenomenal Jessica Procini. This radiant woman is the heart and soul behind Escape from Emotional Eating, and she joined us to bare her soul and share her intimate journey of overcoming emotional eating. 

We dove deep into this all too common struggle of using food as a means to cope with life’s ups and downs. How many of us can relate to that? Food becomes a comfort, a friend, an escape, but eventually it spirals into a cycle of guilt and self-sabotage, leaving our wellness goals abandoned in the dust. In our heart-to-heart, Jessica dropped some serious wisdom and shared some incredibly powerful strategies to conquer emotional eating once and for all. Her insights are nothing short of a revelation. 

In this episode, shares her personal journey with us, one that led her to break free from the destructive cycle of emotional eating. We delved into how food can sometimes serve as a coping mechanism, masking our true emotions and further complicating our relationship with it. We explore together the importance of nurturing a healthier relationship with food and breaking free from its emotional stronghold. This episode is not just about acknowledging emotional eating, but it’s about empowering you to reclaim your health and body goals. Be ready for an eye-opening discussion that will leave you feeling inspired to transform your lifestyle. 

Episode Resources

Key Highlights

  • Jessica’s Journey with Emotional Eating
  • The Gray Area with Drinking
  • How Jessica Supports Women’s Emotional Eating
  • The Power of Permission in Nutrition
  • Work and Healing from Emotional Eating

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