The Wellness Revolution Podcast with Amber Shaw

TWR 221: Overcome Cravings & Cultivate Calm, Clarity, & Confidence with Theresa Lear Levine

Are you living in constant cortisol spikes, confusion, and chaos? Let’s get you back to living in your power. Today on the Wellness Revolution Podcast, Theresa Lear Levine teaches you how to reach your goals while cultivating calmness, clarity, and confidence in your life. She also shares her secrets to overcoming cravings and releasing the unhelpful negative emotions that are holding you back.

Theresa is an EFT Master Practitioner, Hypnotherapist, Podcast Host, Founder of Becoming More Me, and a mom of four boys. On top of all that, Theresa recently authored a book, “Becoming More Me: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom”, which was born from her passion to help like-minded women to ditch anxiety, limiting beliefs, and past trauma.

After living her whole life with high-functioning anxiety and being diagnosed with ADHD in her early 40s, Theresa is now thriving because she learned to address the root causes of her dis-ease. Whether it’s limiting beliefs, nervous system dysregulation, or the inability to lose weight and achieve your health goals, you too can get to the root cause of your dis-ease!

Remember ladies, balance is rarely realistic, but integration really is. As Theresa says, we can make so many strides when we understand the role our nervous system plays and when we love, accept, and forgive ourselves along the way. Let’s do this!

Key Highlights:

  • Theresa’s journey to nervous system regulation and elevated consciousness.
  • What is high-functioning anxiety and how do you manage it?
  • The secret to achieving your goals without forcing them.
  • The science-backed benefits of Emotional Freedom Techniques (EFT aka “tapping”).
  • How to overcome cravings (for good) with EFT.
  • Releasing toxic positivity and negative emotions.
  • The most effective ways to use affirmations (and feel real results).
  • What happens when you make your goals too big.

Episode Resources:

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