The Wellness Revolution Podcast with Amber Shaw

TWR 224: Mindset: The Missing Link to Achieving Your Health, Wellness, & Weight Loss Goals

So, you want to live your best damn life, right? Then it’s time for a little personal growth and development, ladies! Today on the Wellness Revolution Podcast, we’re talking about how mindset is the key to achieving sustainable weight loss and other health and wellness goals.

Believe it or not, your mindset is likely what’s keeping you stuck in an inconsistent weight loss journey. Mindset is the #1 most critical step in losing weight and keeping it off for good. If you keep gaining back the weight that you lose, or you can’t seem to lose any weight at all, you need to switch things up! You need to reprogram your brain if you want to see results.

The weight loss mindset isn’t about motivation, willpower, discipline, or even positive thinking… it’s about the lens through which you view food, exercise, and ultimately, yourself.

Unless we’ve done the work to change our habits and patterns, we’ll go right back to the unhealthy behaviors that held us back from our goals in the first place. If you truly want to achieve sustainable weight loss, it starts here, with the mind. So, tune in to figure out if mindset is the missing link to achieving your dream weight loss results!


Key Highlights:

  • Why is mindset important for weight loss?

  • How to get to the root cause of why you can’t lose weight and keep it off.

  • How your beliefs impact your dieting and exercise habits (and vice versa).

  • Factors that contribute to a difficult, unsustainable weight loss journey.

  • Why perfectionism is the killer of success in any health goal.

  • Are you self-sabotaging your weight loss journey? Find out now!

Episode Resources:

  • Send an email at or DM on Instagram @msambershaw for details on the Black Friday/Cyber Monday special

  • Get your 5-day reset at and use code AMBER20 for 20% off!

  • Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

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