The Wellness Revolution Podcast with Amber Shaw

TWR 225: How to Break Free From Toxic Weight-Loss, Diet, & Exercise Culture with Katie Bramlett

Do you follow toxic weight-loss culture? If so, it’s time to unsubscribe and start following your inner voice. Join me on today’s Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You’ll walk away with actionable tips and strategies to help you break free from toxic exercise and diet habits so you can begin to love and accept your body from within.

Katie Bramlett is the Co-Founder of WeShape, a more inclusive approach to fitness that creates a personalized at-home workout plan tailored specifically to your goals, capabilities, and schedule. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention, such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs.

If you’re struggling to get out of a toxic weight-loss mindset or to feel good enough in your body, you’re in the right place. It’s time to ask the bigger questions and get to the root of why you’re unhappy in your body. You got this, ladies. Let’s do this together!


Key Highlights:

  • How subconscious programming affects your self-care and diet habits.

  • What is toxic exercise? Are my exercise routines toxic?

  • Why “no pain, no gain” is a lie.

  • What to do when you get caught up in toxic weight-loss culture.

  • The magic that happens when you focus on your self-worth, rather than physical goals.

  • Is there morality in our food decisions? (spoiler: no!)

  • A huge mistake women commonly make when working towards a body transformation.

  • Getting honest with yourself: Finding the root of why you want to change your body.

  • How to shift the narrative in your mind away from self-criticism and towards self-acceptance.

  • What to do if you lose weight but you’re still unhappy with yourself.

  • Intentional ways to reconnect with your self-worth.

Remember, there’s power in listening to your body.


Episode Resources:

  • Get 2 weeks of WeShape for FREE:

  • Send an email to or DM Amber on Instagram @msambershaw for details on the Black Friday/Cyber Monday special

  • Get your 5-day reset at and use code AMBER20 for 20% off!

  • Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF!

Connect with Katie Bramlett:

Connect with Amber: