The Wellness Revolution Podcast with Amber Shaw

TWR 226: The First Step to Long-Term, Sustainable Weight Loss

Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you’re stuck on the dieting rollercoaster, unable to lose weight and keep it off, this is your ticket to freedom, your key to long-term success. Don’t pass it up!

If we don’t unravel and rewire our weight loss mindset and our relationship to food and exercise, we’ll be stuck in the vicious cycle of dieting and toxic exercise for the rest of time! That sounds like a living hell, doesn’t it? So, let’s do the work to change our habits, lifestyle, and mindset, so the excess weight can leave and never come back.

Ready to begin? Tune in!

Key Highlights:

  • True or False? Long-term weight loss must start with food or exercise.

  • How to rewire the “diet brain” and why that’s so crucial to losing weight.

  • Are any diets realistic for the long-term?

  • How society influences (and harms) our relationship with food, exercise, and body image.

  • Habits and behaviors that are keeping you stuck on the dieting rollercoaster.

  • Top 2 reasons why women struggle to lose weight and keep it off.

  • Why I don’t give meal plans to weight loss clients.

  • Your first step to achieving sustainable weight loss.

Episode Resources:

  • Black Friday/Cyber Monday Special: Get 75% off the 8-week Mindset Transformation Program!

  • Get your 5-day reset at and use code AMBER20 for 20% off!

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

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