The Wellness Revolution Podcast with Amber Shaw

TWR 233: Biohacking Depression, Weight Loss, & Gut Health + Is Short-Term Keto Worth it? with Tara Garrison

December 21, 2023

Struggling to stay consistent with your body transformation? Need some biohacking tips? Curious about short-term keto? Tune in to this episode of the Wellness Revolution Podcast as I chat with Tara Garrison, an Author, Podcaster, Mother of 4, and Founder of HIGHER, a High-Performance Health & Life Coaching company. Today, Tara is sharing her favorite tips for biohacking depression, weight loss, gut health, and even your mindset. She also dives into the pros and cons of the ketogenic diet, who it can benefit, and why you might want to try going keto for the short-term.

Plus, Tara sheds light on her trauma-to-triumph story, sharing why she started lifting weights after having her fourth child.

Ladies, remember this as you head into the New Year…

You’re not lazy or unmotivated… if you were, you wouldn’t be here listening to this episode! You just need a powerful reason why you’re doing what you’re doing. Stay focused on your why and you’ll get to where you want to be.

Key Highlights:

  • From Trauma to Triumph: What inspired Tara to start weight lifting after having 4 kids.
  • Staying Consistent: Why you need a powerful “why” behind your habits, even if it’s an unhealthy “why”.
  • How to use visualization to step into your higher self and become more disciplined.
  • Why habit building and routines are the keys to making real change in your health.
  • Ketosis & Bio-individuality: How the keto diet affects your body + Who is keto recommended for?
  • How does a short-term keto diet benefit women?
  • Alternatives to Keto: What to do if you can’t maintain a keto diet.
  • Top tips for biohacking depression, weight loss, and gut health (including CBO)
  • About Tara’s upcoming transformation retreat!

Episode Resources:

 

Connect with Tara Garrison:

 

Connect with Amber: