The Wellness Revolution Podcast with Amber Shaw
TWR 236: How to Finally Achieve a Healthy Lifestyle Transformation in 2024
Happy New Year! Before you start another diet or weight loss plan that’s bound to fail you, consider trying something new (that definitely WON’T fail you) … In this episode of the Wellness Revolution Podcast, you’ll meet Vanessa, one of my clients from The Wellness Revolution Lifestyle Program. Vanessa is joining me to share her honest thoughts about the program, her experience, and her impressive results.
I hope that these shifts Vanessa has made in her life will serve as inspiration, hope, and something you can relate to while on your health and wellness journey.
If you’re sick of struggling with body image, restrictive diets, or even just achieving consistent healthy habits, it’s time to take a leap of faith. It’s time to get excited about food and feel comfortable (and confident) in your body again.
Ladies! Mark your calendars for January 3rd, 2024! That’s when The Wellness Revolution Lifestyle Program is open for enrollment. The TWR Lifestyle Program is a premium, six-month coaching program dedicated to guiding you through a complete body and lifestyle transformation. Click on the link below or DM me on Instagram to get on the Interest List!
“Please do it.” – Vanessa
- The funny, divine story of how we met.
- How much does mindset impact your weight loss journey?
- Patterns, habits, and self-sabotaging behaviors that prevented Vanessa from achieving her weight loss goals.
- How Vanessa overcame the unhealthy patterns and beliefs around food and weight loss.
- The key to making healthy choices consistently.
- The problem with labeling foods as “good” and “bad”.
- Why is the program six months long? Is it hard to commit to?
- Vanessa’s amazing results (weight loss + lifestyle changes)!
- Top “aha” moments she had while in The TWR Lifestyle Program.
- How her mindset and relationship with food has changed since being coached.
About Amber Shaw:
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber:
- Instagram: @msambershaw
- TikTok: @msambershaw
- Website: ambershaw.com
- Free Weight Loss, Health & Fitness Facebook Group for Working Moms