The Wellness Revolution Podcast with Amber Shaw

TWR 258: Top 3 Major Weight Loss Mistakes Women Make & How to Avoid Them

March 18, 2024

With so many wild weight-loss claims and “quick fixes” being marketed to us, it can be hard to discern what’s effective and what’s not effective when it comes to sustainable weight loss. In this Wellness Revolution episode, I’m sharing three major mistakes women make when trying to lose weight and how you can avoid them.

These are the most important things you need to have nailed down in order to lose weight and keep it off for good. If you don’t focus on these three first, nothing else matters. Trust me, I’m proof!

Ladies, this is your opportunity to kick off your sustainable weight loss journey right OR to evaluate your current weight loss tactics and see if they’re working. When you strive to avoid these top three mistakes, and make these crucial shifts in your lifestyle, you can and WILL achieve sustainable weight loss.

Remember, small steps lead to big change. Commit to yourself and do it one step at a time!

Key Highlights:

  • How your mindset determines your success in weight loss.
  • Why protein is essential for sustainable weight loss.
  • How much protein do I need to lose weight and keep it off?
  • The critical role of sleep in losing weight.
  • Why undereating actually inhibits weight loss.
  • What happens to your body when you chronically undereat (<1200 calories/day).

Episode Resources:

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

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