The Wellness Revolution Podcast with Amber Shaw

TWR 261: How to Heal Your Insecure Attachment Style & Transform Your Relationships, Career, Well-Being, & MORE with Dr. Judy Ho

Do you know your attachment style and how it’s impacting your life? If not, you have a goldmine of wisdom waiting to be discovered… and it could completely change your life!

Today, I’m joined by Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, Author, and Associate Professor at Pepperdine University. In this episode, Dr. Ho and I discuss insights from her newest book, “The New Rules of Attachment”, which teaches you how to heal insecure attachment styles (at any age) to optimize your well-being, career, goal attainment, and relationships.

Whether you’re going through a life transition, working to improve your relationships, trying to lose weight, or pursuing the next phase of your career, knowing your attachment style is a real game-changer. Personally, discovering my attachment style has transformed the way I show up in relationships, in business, as a parent, and so much more.

If you’re looking for a powerful way to improve your life, this is it. You HAVE to understand your attachment style if you want to thrive to the fullest. If it can change my life, imagine what this knowledge could do for your life…

Tune in to get started on your next level of self-development!

 “What’s beneath self-sabotage for many, many people? Really, it goes down to the roots of your attachment because that’s really the formation of who we are as people.” – Dr. Judy Ho

Key Highlights:

  • What are the 4 attachment styles and why are they important?
  • How your attachment style affects every area of your life.
  • Are attachment styles determined by parenting style or the child’s personality?
  • How to change your attachment style to be more secure (and maintain it).
  • Steps to improving your life after learning your attachment style.
  • How to start reparenting your inner child at any age (even if you’re skeptical).
  • Does over-coddling children lead to insecure attachment?
  • The connection between attachment styles and love languages.
  • What makes Dr. Judy Ho’s approach to attachment different?
  • Is it possible to have multiple attachment styles?

Episode Resources:

Connect with Dr. Judy Ho:


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