The Wellness Revolution Podcast with Amber Shaw

TWR 264: Making Friends & Cultivating Strong Adult Friendships as a Woman Over 40

Something I don’t hear many women over 40 talking about is how to cultivate and foster friendships as an adult, especially if you’re a parent. But let me tell you, the struggle is REAL and very normal. So, let’s talk about it, girlfriend!

I know I’m not the only one who’s had difficulty making new friends, navigating friendships after divorce, or strengthening my existing friendships as the years go on… If you can resonate, I have some helpful insights to share that have truly made a difference in my life and my clients’ lives.

In this episode of The Wellness Revolution, I talk about the challenges of cultivating adult friendships as we get older and what we can do TODAY to start creating and maintaining the meaningful friendships we deserve.

Developing strong, long-lasting friendships with other women takes work! If you’re struggling to take action in the friendship area, start here with these tips.

Key Highlights:

  • Reasons why it’s harder to make new friends as an adult.
  • Why is it more difficult to maintain my friendships as I get older?
  • A coaching moment that inspired me to take action on my friendships.
  • How to overcome feelings of being left out or “FOMO” (Fear of Missing Out).
  • Tips for making new friends after moving to a new place.
  • Tips for strengthening your existing friendships.

Episode Resources:

  • Save Your Seat for the FREE Live Event hosted by Amber Shaw HERE:

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

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