The Wellness Revolution Podcast with Amber Shaw

TWR 273: Simple Science-Backed Tips for Better Gut Health, Increased Energy, & Weight Loss with Hannah Aylward

We’ve heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today’s guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level.

In this episode of The Wellness Revolution, you’ll meet Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and Founder/CEO of Hannah Aylward Nutrition (HAN).

After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Today, Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.

Listen in as Hannah and I talk about simple, natural ways to overcome chronic digestive issues, regain your gut health and energy, and even boost your weight loss journey. Everything we’re talking about today is research-backed and scientifically proven, so you can be sure you’re getting trusted information about digestive health!

“We can throw all the probiotics at it that we want, we can throw all the anti-microbials that we want, but if we’re not really working on supporting our nervous system and getting out of that fight or flight state, we’re not setting ourselves up for success.” – Hannah Aylward

Key Highlights:

  • What is gut health?
  • 6 surprising (science-backed) ways to support your gut health.
  • Why digestive health starts with nervous system health.
  • The science behind the “rest and digest” response.
  • The intersection of stress, gut health, and weight loss.
  • How to know if you have a leaky gut.
  • Foods that support your gut lining.
  • The crucial difference between food sensitivities, intolerances, and allergies.
  • Can you eliminate food sensitivities?
  • How autoimmune conditions are linked to gut issues.
  • Why “IBS is a bullsh*t diagnosis.”
  • The connection between gut health, hormones, and over-exercising.

Episode Resources:

  • Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at!

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