The Wellness Revolution Podcast with Amber Shaw

TWR 278: The Science-Proven, Heart-Based Strategy That Regulates Emotions & Reduces Cortisol (for Kids & Parents) with Kimberly Snyder

May 30, 2024

Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living.

Today on The Wellness Revolution, you’ll learn from Kimberly Snyder, a best-selling author, nutritionist, holistic wellness expert, speaker, meditation teacher, and entrepreneur.

We’re talking all about the heart-based practice from her newest book, “Chilla Gorilla & Lanky Lemur Journey to the Heart”. This evidence-based approach will help your children regulate their emotions and connect with their heart, while helping you do the same – a practice that’s completely changed the dynamic of Kimberly’s family.

“The science shows that when we do this simple practice of shifting down and we’re creating that coherence, our whole body is functioning better. Doing these evidence-based practices, in one month, has been shown in research to reduce cortisol 23%… [and] increase DHEA 100%. DHEA is vitality.” – Kimberly Snyder

Most of us didn’t learn these practices as a kid, but it’s never too late. In fact, it might just change your family’s life! The heart has immense power, so let’s tap into it together and discover the limitless benefits heart-based mindfulness can give you and your kids.

Key Highlights:

  • The inspiration behind “Chilla Gorilla & Lanky Lemur Journey to the Heart”.
  • How heart-based mindfulness and meditation benefits children and adults.
  • The science behind the heart-brain connection.
  • Daily habits for tapping into self-love (even for perfectionists).
  • What that happens when you start to embody self-love.

Episode Resources:

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