The Wellness Revolution Podcast with Amber Shaw

TWR 280: 3 Steps to Overcoming Trauma, Navigating Triggers, & Moving On

June 3, 2024

The other day, one of you asked me how I was able to heal and move on after my divorce. I won’t lie, it wasn’t easy or straightforward, but I was able to do it. Whether you’ve experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it.

In today’s Wellness Revolution, I’m sharing the 3 steps I took to overcome my trauma, navigate the inevitable triggers and emotions attached to it, and move on to live a fulfilling life. These 3 steps can be used to work through whatever you’re going through, so you can also move forward and live your best life.

With these tips and practices, you’ll not only start healing your trauma, you’ll also get better at handling the triggers and emotions that come after the traumatic event.

Remember, follow what lights you up. It’s your responsibility to fill up your own cup… and when you do that, you’re going to be a better person (and feel a hell of a lot better, too).

Key Highlights:

  • The transformational shift I experienced after my divorce.
  • 3 steps to healing and moving forward after a traumatic event.
  • How to overcome a traumatic experience in any relationship.
  • Advice on navigating triggers and emotions after trauma.
  • Helpful books and resources for healing from trauma.

“Transformation will happen when you get sick of your own bullsh*t.”

Episode Resources:

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber: