The Wellness Revolution Podcast with Amber Shaw
TWR 290: 3 Self Esteem Mistakes to Avoid When Going Through a Midlife Interruption or Divorce
Have you been struggling with your self-esteem and confidence lately? You’re not alone. We all go through that at one point in our lives.
In this solo episode of the Wellness Revolution Podcast, I dive into the three common mistakes that can sabotage your efforts to rebuild your self-worth. I share the importance of avoiding tying your self-worth to external factors, such as your relationship status, weight, or success level. Otherwise, you’ll always be chasing an elusive goal, never feeling truly satisfied or confident in yourself.
I discuss this specific scenario along with two other mistakes we often make that could be holding us back from building a strong sense of self. I also share practical tips for overcoming these obstacles so don’t miss this episode!
Thank you to our sponsors for making this episode possible:
ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist
Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife
Find more from Amber:
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
What I Discuss:
01:25 Struggles with Self-Esteem and Confidence
02:22 The importance of focusing on yourself
06:55 Introducing Renew You: A Program for Moms Over 35
09:19 Tying your self-worth to something external
13:37 Internalizing blame and engaging in negative self-talk
18:09 Neglecting self-care
Key Takeaways:
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Struggling with self-esteem and confidence is common for women in midlife.
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Building self-worth is crucial for making positive changes in life.
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Avoid tying self-worth to external factors like weight, relationship status, or success.
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Internalizing blame is counterproductive and hinders self-esteem.
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Neglecting self-care can negatively impact self-esteem and overall well-being.
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Amber Shaw’s program, Renew You, offers support for moms over 35 going through divorce.