TWR 332: Navigating Holidays Post-Divorce: How to Cope, Heal, and Thrive

Are you feeling anxious, nostalgic, or a little bit fearful about navigating the holidays post-divorce? If so, I want you to know that you are absolutely not alone. In this episode of the Wellness Revolution podcast, I dive into the top questions I get asked about how to navigate the holidays after a divorce. 

I dive into topics like how to handle the emotional weight of being alone during the holidays, navigating holidays when you don’t have the kids and creating new traditions without the guilt. I also discuss managing social media triggers, attending events solo and a whole lot more.

So tune in now because by creating a game plan from an empowered state, you set yourself up to actually follow through, even when challenging emotions arise. 

 

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Find more from Amber:

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Website: ambershaw.com 

 

What I Discuss:

05:40 Creating New Traditions

11:20 Coping with Social Media and Comparisons

17:15 Managing Emotional Triggers

22:54 Co-Parenting During the Holidays

29:18 Practicing Gratitude Amid Heartbreak