VIP One-on-One Coaching

Holistic focus on nutrition, fitness and mind with Individual 1:1 coaching

Together, Let’s Unlock Your Personal Health and Weight Loss Transformation.


Whether you are embracing the lifestyle of a stay-at-home mom, your kids are grown, and/or you are fully engaged in your career:

as women, we tend to put our needs on the back burner. Yet, there comes a point where we need to start taking care of ourselves again.   

We take care of our partners, our children and our jobs - always putting their needs first and rarely ever our own, and so often that leads to burnout, excess weight, resentment, exhaustion and a loss of confidence. 

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The VIP program is for the woman who wants to break out of this cycle, and be the best version of themselves from a holistic standpoint - in fitness, nutrition and mind. It’s for the unhappy and over-programmed woman who have spent years of thier life taking care of everyone else and needs a tailored plan to get themSELVES back on track.

DURING THIS CLIENT-LED, 3 OR 6 MONTH VIP MAKEOVER, WE WILL LOOK AT HOW ALL PARTS OF YOUR LIFE AFFECT YOUR HEALTH AS A WHOLE.

It's time to start taking care of you so you can be the confident, sexy woman you were designed to be.  Let's work together to shed the weight and create a sustainable lifestyle!

Wildly Specific and Individualized
One-on-one Coaching to Focus on YOU

With my education and coaching experience, I cut through the clutter and bring your simplified and customized coaching strategy to help you achieve the lifestyle changes that work best for you.

 

In our one-on-one coaching sessions, we will define what wellbeing means for you and the areas of your life that you value - whether that means losing weight, balancing stress, or an overall healthier lifestyle.   From there, we will define specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet, exercise plan or meditation for you, but together we will explore the activities that make the most sense in your life and that bring you joy. 

VIP program
VIP Fitness

Together we’ll co-create your health goals and create actionable objectives that move you toward your ideal vision of health within your unique body.


My goal is to help you feel supported and empowered to make yourself a priority, feeling comfortable and joyful within your own skin. Self-care, love and confidence begins with learning how to appreciate your own value.  Let's do it together!

So, what's it going to take for you to unlock your personal transformation?

Here's all it takes to begin:

 

Step 1

Book your 30 min initiation call to lay the groundwork

 

Step 2

Purchase the program and start working on YOU

 

Step 3

Schedule your calls and get the roadmap to meet your wellness goals.

 

Step 4

Start your journey as the most confident, sexy version of you!

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You can’t start to lose the weight and take care of your health until you believe you are worth taking care of. In our VIP coaching program, I will equip you with the self-awareness you need to make the best decisions regarding your happiness and health.


At the end of this custom program, you will:

  • Get back in touch with your interests and discover your gifts
  • Lose the pounds and gain the confidence to love the body you have
  • Find the right types of exercise and wellness plan that works for you
  • Learn how to make regular time to invest in self-care without the guilt
  • Start (and end) the day less stressed and learn to prioritize your focuses
  • Feel like a bolder, sexier and more confident woman, partner and mother

What's included?

  • 6 or 12 one-on-one Coaching Sessions 
  • Access to a Personalized App with Direct Accountability and Communication with Me
  • Optional Meal Planning with Stocked Pantry List
  • Comprehensive Fitness Plan with Weekly Workouts 
  • Access to an App to Track and Log your Workouts and Nutrition Goals
  • Guided Wellness Content for Optimal Success
  • Free eBooks, Downloads and Guides for Additional Support
  • Weekly Wellness Tasks and To-Do's
  • Private Messaging Support with Me

INVESTMENT: Minimum 3 Months

 

RESEARCH SHOWS THAT IT TAKES
MORE THAN TWO MONTHS TO FORM A NEW HABIT.

By investing in a customized coaching program, you are giving yourself the space and time you need to reach your life-changing weight loss and wellness goals. In prioritizing self-care, you are not taking away from your loved ones. You are giving back to them and yourself with love and confidence. You are giving back to them and yourself. 

 

Learn to rediscover the bold and powerful woman you are and make the lifestyle changes you’ve always wanted!