TWR 280: 3 Steps to Overcoming Trauma, Navigating Triggers, & Moving On

The other day, one of you asked me how I was able to heal and move on after my divorce. I won’t lie, it wasn’t easy or straightforward, but I was able to do it. Whether you’ve experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it. In today’s Wellness Revolution,…

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TWR 276: Aligning Passion and Purpose in Midlife

Are midlife challenges impacting your joy and satisfaction? Reflecting on a conversation I had with my best friend, I open up about how the intertwining roles of career, motherhood, and relationships can lead to a mix of stress and discontent. This solo episode sheds light on the importance of reflection and self-awareness, and I share…

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TWR 274: Embracing Life’s Journey: Fostering Resilience and Self-Improvement

I never imagined that sharing my darkest hours—those moments struggling with divorce, substance abuse, and loneliness—would resonate with so many listeners. It’s through these candid conversations with women across the globe that we crack open the door to understanding resilience and inner growth. This episode is all about that raw journey, grounded in the powerful…

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