Podcasts

Ever felt like you’re “damaged goods” after a divorce? Many of us do! In this episode of the Wellness Revolution podcast, I tackle many of these common myths that women believe during and after divorce.   Join me as I share my personal experience of reinventing myself at 40, to prove that age is just…

Are you curious about living alcohol-free but worried you’ll miss out on your favorite drinks? With many of us focusing on health in mid-life, we’ve heard the buzz around being “sober curious.” This is exactly what I dive into in this episode on The Wellness Revolution podcast with Sean Goldsmith, Co-founder and CEO of The…

Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce. I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions…

Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.  We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic…

Are you falling into the social media comparison trap? Many of us do, which is why I dive into this struggle in this episode of The Wellness Revolution podcast and share my personal experiences.    I discuss the dangers of falling into the comparison trap on social media and how it contributes to mid-life anxiety.…

Did you know there are over 20 different types of orgasms you can experience?? In this episode on The Wellness Revolution podcast, I chat with sex expert, Susan Bratton, to destigmatize discussions around sexuality and empower women to explore their intimate desires.  We discuss the importance of normalizing conversations around pleasure, secrets to living a…

Ever feel like your self-esteem could use a boost? In this episode of the Wellness Revolution podcast, I dive into a topic many of us struggle with- rebuilding self-esteem.   Listen as I discuss three common mistakes that we all make when trying to rebuild our self-esteem. I have personally made these mistakes and have…

Is your ponytail getting thinner? It might be more than just your imagination. Hair loss affects 50% of women over 50! In this episode of The Wellness Revolution podcast. I discuss this difficult issue with hair transplant surgeon, Dr. Alan J. Bauman.    We discuss the differences in hair loss between men and women, excessive…

Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don’t have to be a struggle.    I discuss three key points to be aware of: hormones,…

Do you struggle with creating a healthy lifestyle because you’re overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue.    We discuss creating an ashram…