TWR 079: The Comparison Trap

Hey, Mama– I’ve got a question for you. Does this statement sound all too familiar? “I’ll be happy when…” Yikes. Depending on how you finish that sentence really shines a light on your perceived self-worth. Well, Lady, take a seat and grab a glass of wine and listen to the major truth bombs that Amber…

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TWR 078: The Power of a Do-over with Danny-J

From paralyzed acrobat to successful speaker, coach, and podcast host, Amber’s guest today, Danny-J, knows the significance of a do-over when life gives you a crap deal. Mama, we are getting vulnerable in today’s episode and talking about the power (and the need) for a do-over in our lives. As coaches, Danny-J and Amber both…

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TWR 077: Don’t White-Knuckle Through Nighttime Eating

Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don’t white-knuckle it– give yourself…

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TWR 076: Turning Pain Into Purpose with Christina Flach

In this episode, Amber is getting real and vulnerable with celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. If you have ever experienced tragedy or darker moments in life, and someone has made the suggestion to just “snap out of it,” it can truly be frustrating. As a badass mom and CEO,…

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TWR 075: Myth-busting Spot Reduction

“Amber, I wish I could just tone *this body part* up!” “What exercises can I do to get rid of this stubborn belly fat?” “Ugh! I am so self-conscious about the fat on the back of my arms!” Hey Mama, if you have ever thought about this at one point in your life (most of…

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TWR 074: Let’s Talk Libido with Libidoologist Dr. Renee Wellenstein

In this episode, we are tearing down the walls and getting real talking about all things related to the female libido with the Libidoologist, herself, Dr. Renee Wellenstein. You may be surprised by a few things you hear in today’s episode about a topic we normally (ahem, especially women) shy away from.  First, Renee discusses…

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TWR 073: What It’s Like to Work with Me (Interview with Dayna Watkins)

In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber’s programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the…

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TWR 072: The Science behind Quantum Transformation with Joshua Bloom

Quantum Energy Transformation is a process that creates an abundance of energy in the body in order to heal what needs to be healed. Despite coming from a more holistic approach, Quantum Healing is a science-based practice and a proven method that is beneficial for overcoming trauma and getting rid of physical and emotional symptoms…

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TWR 071: The Power of Permission: How to Make a Lifestyle Shift

The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can…

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TWR 070: The Beauty of Answering Life Calls with Melissa Carcache

In this episode of The Wellness Revolution, Amber interviews Melissa Carcache. Melissa is an actress, producer, and podcaster who sees a huge value in spreading her message and being able to talk about what she is most passionate about, on any given platform. Through the world of podcasting, Melissa found her true ‘calling’ and is…

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