TWR 034: On Body and Mindset Transformation with Carol Elizabeth

Just as developing mindset changes, creating a physical change requires small actions, little by little. You can decide to make a healthy recipe for your next meal, go for a 20 minute walk by the end of the day, get a light workout in between your next two calls… these are all small actions that…

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TWR 033: The 5 Non-Negotiables for Any Fat Loss Program

As a follow up to the previous solo episode, Amber gives you 5 things that fat loss programs simply must have. These are 5 non-negotiables that these fat loss, or nutrition programs need to have in order to help you move from point A to point B in a sustainable, simple, and fun way, with…

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TWR 032: From Fearful to Fearless Leader with Kelsey Moreira

In this episode of The Wellness Revolution, Amber interviews Kelsey Moreira. Kelsey is an entrepreneur and the leader of Doughp (@doughp). Having started her business from a place of rebirth and restart, Kelsey dealt with alcoholism for a long period of her life and, in this episode, she shares a little bit about her story and…

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TWR 031: The 5 Diet Red Flags to Watch Out For

The New Year has arrived and a lot of people are starting to look for solutions and different programs to follow in order to lose weight. Social media, internet ads, the coaching industry… all of these options have people announcing “the new easy method to burn fat” which, it does look easy and doable at…

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TWR 030: Leadership and Wealth for the 1% Woman with Keri Ford

Empowerment is something that is born from the inside, from the day-to-day actions, internal thoughts, and self-talks. We also need to practice feeling empowered, happy, and joyful without any external event happening to us. It must be an organic and internal state of being. It takes time to train ourselves, but that’s an important part…

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TWR 029: The Effects of Processed Foods on a Sustainable Lifestyle

There is no doubt that when we think about sustainable diet, we think about the quantity of food. Eating too many calories on a daily basis will eventually lead to weight gain and that’s pretty much unquestionable. What most people don’t take too much into account is the quality of food: processed foods and items that come…

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TWR 027: Sleep Challenges for Women with Dr. Carol Yuan-Duclair

Sleep is the most fundamental component of our health. That’s a true statement that oftentimes is not considered by people on their journey of weight loss and muscle gain. We frequently think that weight loss goals are achieved at the gym, which is partly true, but a great part of it is also achieved in…

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TWR 025: Have You Found Your True “Why” Yet?

For every decision we make, there’s a reason behind it. It’s not always in plain sight, but if we dive deep enough into our emotions, it’s going to be there. In this episode, Amber highlights the importance of “finding your true why” and identifying the reasons that caused you to make the decisions you’ve made…

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