Podcasts

Many people, especially women, are constantly striving to change their bodies, seeing their bodies as ongoing projects. It is fine to have body goals like losing weight or gaining muscle, but the problem comes when we impose restrictive diets and unpleasant exercises on our bodies. These are aggressive methods that cannot be sustained. According to…

It is so important for us to distinguish between the truth and the false stories we have created in our head. Those stories can lead us to talk very negatively to ourselves and constantly put ourselves down by thinking that we aren’t good enough, or are not doing enough. It is about time we ditch…

There is often a much deeper reason for wanting to achieve a certain number on the scale or a certain size in jeans. Our society is accustomed to externalizing our value to things like a weight or size goal, but this often results in constant dieting or an even worse relationship with food. This is…

Having physical discomfort and not knowing what your condition is after several test results can be frustrating. In our guest’s line of work, he focuses on treating people with physical conditions that may not be immediately obvious. Rather than treating symptoms and taking medications, he takes a holistic approach and addresses the root of the…

In what areas of your life do you feel confident? Maybe it’s at work, after you’ve exercised or when you put on a certain outfit. One of Amber’s clients recently told her that she never feels very good in her body because she wears scrubs all the time and feels she does not look good…

Joining Amber on the podcast today is Krishna Avalon, a subconscious transformation coach, and acupuncturist who has guided over 24,000 clients to transform their subconscious minds to become their best, most empowered selves. Krishna’s expertise and work perfectly aligns with the mission and vision of this show, which is to equip women with what they…

If you were to eat in a way that effortlessly fit your lifestyle and your health goals, what would it look like? What are the stories you’ve created about what is necessary for you to be healthy and meet your fitness goals? Has it been effortless, obtainable, and supportive of your lifestyle? The purpose of…

With a PhD in neuroscience, Dr. Dalton uses his knowledge of metabolic health and fitness to help people achieve better habits and behaviors, ultimately resulting in a better quality of life that is simple to maintain and sustainable. Dr. Dalton asserts that sustainable change requires behavioral changes. There is so much more to metabolism than…

This episode features Amber discussing one of her favorite snacks by Paleovalley which are perfect for on-the-go snacking. It is often difficult to find healthy snacks that will give us energy and provide our bodies with nutrients without leaving us feeling like we have consumed something that does nothing for us but leaves us craving…