Podcasts
TWR 207: Fitness and Nutrition for Menopause with Barb Hawken
Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Join Amber as she sits down with Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at…
Read MoreTWR 206: Living Through Love with Ruben Rojas
Join this episode of The Wellness Revolution Podcast as Amber sits down with the multi-talented artist Ruben Rojas, as he shares his inspiring story of leaving corporate America behind to follow his passion for art. Listen in as Ruben talks about how he transformed his passion for art into a lifestyle brand and podcast, Live…
Read MoreTWR 205: Body Acceptance and Its Role in Nervous System Health with María-Victoria Albina
Discover the critical connection between the nervous system and physical health with Amber’s incredible guest, Maria-Victoria Albina. A master-certified somatic life coach, UCSF-trained family nurse practitioner, and breathwork meditation guide, Maria-Victoria is passionate about helping women reclaim their joy by breaking free from codependency, perfectionism, and people-pleasing. You will learn how these behaviors can impact…
Read MoreTWR 204: Leverage Your Time to Avoid Burnout with Clara Capano
Imagine the stress of juggling a high-powered career, a busy family life, and still trying to make time for yourself. It feels like being on a never-ending treadmill, doesn’t it? Well, Clara Capano, an internationally acclaimed speaker and bestselling author, is here to unlock the secret to work-life harmony in this episode of The Wellness…
Read MoreTWR 203: How to Combat Chronic Fatigue with Frank Davis
Do you find yourself chronically tired, or just not having enough energy to make it through the day without a caffeine boost? If so, you are not alone. This is a very common problem in our society, especially for moms, but it doesn’t have to be that way. In this episode, Frank Davis, founder and…
Read MoreTWR 202: Navigating Financial Infidelity and Divorce with Tracy Coenen
Have you found yourself wondering how to navigate the financial complexities of a divorce, or suspecting financial red flags in your relationship? What if there were an expert to guide you through every step? Well, you’re in luck! This episode features forensic accountant Tracy Coenen, author of ‘Find Me The Money,’ a book that aims…
Read MoreTWR 201: The Dance of Work-Life Balance and Self-Prioritization with Naketa Ren Thigpen
Navigating the dance of work-life balance, relationships, and prioritizing yourself can be a challenging process – one that can make you feel like you are losing sight of who you are. As a clinical social worker, trauma specialist, relationship expert, and sexologist, Amber’s guest Naketa dives into the intricate dance of relationships and work, showing…
Read MoreTWR 200: Transform Your Money Mindset with Hanna Bier
Ever caught yourself wondering why you make the choices you do with money? As it turns out, our relationship with money often runs deeper than our wallet, connecting straight back to our upbringing. That’s something Amber’s guest, Hanna Bier – certified life coach, energy healer, and founder of Money Bliss – knows all too well.…
Read MoreTWR 199: Decoding the Connection between Diet and Inflammation with Amy Wilson
Get ready to uncover truths, debunk myths, and take a vital leap toward a healthier, happier life. You’re guaranteed to leave this episode with a better understanding of how our bodies, beliefs, and diets intersect, and how to break free from the unhealthy cycle of misinformation that the diet industry perpetuates. In this invigorating discussion…
Read MoreTWR 198: Ignite Your Journey Towards Self-Love and Confidence
Ever felt disconnected from your own self-worth or struggled with self-love? Well, you’re not alone. Amber has been there, feeling lost and unloved, stemming from deep-seated negative beliefs about herself. She is here to share her journey of transformation through mindful self-talk and profound inner healing. Amber’s free two-day workshop, Ignite, is your invitation to…
Read More