TWR 129: Skin Care in a New and Natural Way with Dr. Anu Thubagere

If you are like Amber, you might have tried all the skincare products and treatments that promise even and glowy skin. However, when you keep trying new things that promise everyone, including people with different skin types than you, that they will address your skin needs, it’s hard to land on a product that with…

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TWR 128: Health Benefits of Microdosing THC

Cannabis is often thought of as a drug that makes you stoned, but many experts and studies indicate that small doses of THC in the plant can have several health benefits. In addition to offering a more natural remedy for patients experiencing very debilitating issues, THC can also be used to relax or unwind without…

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TWR 126: It’s The Process, Not The Destination

Staying consistent with your nutrition is key to meeting and maintaining your health goals, and the best way to do that is to create habits that support the kind of life you want to live. To stay consistent and on track, Amber emphasizes that focusing more on the process than the end result is necessary.…

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TWR 124: Mindful Indulgence During the Holidays

It is common for Amber to hear from women she coaches that healthy eating during the holidays causes them a great deal of stress. Due to a vicious cycle of binge-restrict diets, many women think they need to blow their diets and overindulge during the holiday season. However, there is a much better way to…

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TWR 123: Don’t Treat Symptoms, Treat the Cause with Michelle Shapiro

Everywhere you look, there is information about what kind of diet works best. Although restrictive diets can produce results for you, they will not necessarily be sustainable, so your weight loss will not be long-term. You can begin to see real progress on your journey when you address the core issues rather than just the…

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TWR 122: You Are Enough: Becoming At Peace With Your Body with Nina Manolson

Many people, especially women, are constantly striving to change their bodies, seeing their bodies as ongoing projects. It is fine to have body goals like losing weight or gaining muscle, but the problem comes when we impose restrictive diets and unpleasant exercises on our bodies. These are aggressive methods that cannot be sustained. According to…

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TWR 121: Ditching Negative Self-Talk

It is so important for us to distinguish between the truth and the false stories we have created in our head. Those stories can lead us to talk very negatively to ourselves and constantly put ourselves down by thinking that we aren’t good enough, or are not doing enough. It is about time we ditch…

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