Podcasts

Are you struggling to find your footing after divorce?   Since my divorce, I’ve rebuilt my life and launched a successful business. So in this episode of the Wellness Revolution podcast, I share three things I wish I had known earlier. These lessons can apply to anyone going through a difficult time, not just divorce.…

Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.  We dive…

Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.    I discuss taking small actions to create momentum for healing and common reasons why women may…

Curious about the cold plunge trend that’s taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental…

Ever felt like you’re “damaged goods” after a divorce? Many of us do! In this episode of the Wellness Revolution podcast, I tackle many of these common myths that women believe during and after divorce.   Join me as I share my personal experience of reinventing myself at 40, to prove that age is just…

Are you curious about living alcohol-free but worried you’ll miss out on your favorite drinks? With many of us focusing on health in mid-life, we’ve heard the buzz around being “sober curious.” This is exactly what I dive into in this episode on The Wellness Revolution podcast with Sean Goldsmith, Co-founder and CEO of The…

Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce. I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions…

Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.  We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic…

Are you falling into the social media comparison trap? Many of us do, which is why I dive into this struggle in this episode of The Wellness Revolution podcast and share my personal experiences.    I discuss the dangers of falling into the comparison trap on social media and how it contributes to mid-life anxiety.…

Did you know there are over 20 different types of orgasms you can experience?? In this episode on The Wellness Revolution podcast, I chat with sex expert, Susan Bratton, to destigmatize discussions around sexuality and empower women to explore their intimate desires.  We discuss the importance of normalizing conversations around pleasure, secrets to living a…