Podcasts

With so many wild weight-loss claims and “quick fixes” being marketed to us, it can be hard to discern what’s effective and what’s not effective when it comes to sustainable weight loss. In this Wellness Revolution episode, I’m sharing three major mistakes women make when trying to lose weight and how you can avoid them.…

Can you heal your body with your mind? Today’s guest is living, thriving proof that you can. Meet Brandy Gillmore, a mind-body healing expert who, after suffering a devastating injury that left her disabled and desperate for solutions, pioneered consciousness techniques to achieve an extraordinary recovery that doctors believed was impossible. In this episode, Brandy…

Do you feel “off track”, dissatisfied with life, or like you’re not the person you’re meant to be? I hear you… As we get older, we need to start evaluating our lives in different ways and learn how to shift our identity. I believe this is the secret to living a fulfilled life in our…

Each person needs a holistic approach to health and wellness… and whether you like it or not, a holistic approach MUST include financial wellness! Join me as I welcome the one and only Wendy Wright, a leading Financial Therapist, Money Coach, Author, and Founder/CEO of Financial Therapy Solutions. Wendy is also an Eating Disorder Specialist…

I have an important message to share. For years, I’ve had a feeling I couldn’t shake and, frankly, I suppressed it for too long… This was a feeling that told me I was meant for more. From the moment I turned 40, this feeling kept pushing me and prompting me to figure out who I…

Join me for a powerful conversation with Alexis Artin, Master Embodiment Teacher, Licensed Growth Coach, and Co-Founder of Soulsway Practice. Listen as Alexis shines light on her personal development journey and the practices that empower her to create beautiful change in her life, even through a battle with cancer. You’ll learn exactly what it means…

The time is NOW to overcome the self-sabotage and the Supermom Syndrome and finally live your BEST damn life. Amen? Amen. So today, I’m uncovering the #1 thing blocking you from doing that and giving you the ultimate inside scoop on my brand-new mentorship program, Ignite (coming soon!). We’re all striving to live a balanced,…

Your purpose starts with your story. Whether you realize it or not, your story can help you find meaning in life, move people to action, feel closer to loved ones, and even change the world. Join me in this Wellness Revolution Podcast as I welcome Heather Box, a humanitarian, story coach, author, and Co-Founder of…

Are you hesitant to start a new health journey because you’ve failed in the past? Afraid to commit to changing your habits because you don’t want to fail and revert to old habits? Listen, as a recovering perfectionist, I totally get it. Tune in to this Wellness Revolution Podcast to hear my best tips and…

As your loved ones get older, you worry about their safety, right? Falling is so common (and so scary), yet many seniors refuse to wear an alert device. That is until the Kanega Watch was invented! In this Wellness Revolution Podcast, I’m joined by Richard Hirsch, CMO of UnaliWear, the creators of the most innovative…