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3 Steps for Getting Off the Crazy Train of Dieting FEBRUARY 23, 2022 I was the damn conductor for the crazy diet train most of my life. Always bouncing from one diet to the next, always buying every book, reading every blog,  buying every online program that I would start and maybe finish, who knows.…

From Exercise Obsession to Yoga True Passion FEBRUARY 16, 2022 I want to stop for a second and get really transparent.   I want to talk to the women who feel like they’ve been body-obsessed their whole lives. The ones who can’t look back on their past and think of a single time after childhood…

OVERCOMING A LIFETIME OF INSECURITIES FEBRUARY 8, 2022 We all have a story.   And most of us have pivotal moments in our life that shape who we are and that includes our journey with weight loss and wellness. Maybe there was one moment or a string of them that affected how we see ourselves…