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Cardio and Training In a Fasted State May 11, 2022 One of the MOST asked questions I get as a wellness coach is: Should you workout on an empty stomach (or in a fasted state). As an Intermittent Faster, the answer for me is YES. It really did change the game for me, it’s when the dial started moving…

Non-Scale Victories- How to Identify Wins to Keep You Going in Your Weight Loss Goals May 4, 2022 I have a recurring dream. Well, it’s a nightmare really. I get out of bed, put on my favorite robe, step into the bathroom and I see it there on the floor. My heart starts racing and…

Replace Guilt with Mindfulness with These 3 Easy Tips April 28, 2022 Picture it, summer vacation. You’re wearing a bathing suit that you actually love and feel great in, you’re snacking on delicious food you actually enjoy. You’re planning dinner with your family and not even thinking about all the calories your dinner will have,…

Finding Food Freedom (and Stopping the Dieting for Good!) April 18, 2022 If you’ve been a serial dieter your whole life then you understand how miserable it is. It’s a prison. Your life revolves around food and not in a good way. It’s time to find food freedom. You can’t enjoy vacations because you feel…

5 Ways to Reduce Belly Fat MARCH 30, 2022 This is one of the top 5 questions I get asked as a wellness coach: How do I get rid of Belly Fat? To women, especially for those of us that have had kids. This is what we have to deal with as we age over…

The Lowest Point of My Dieting Story MARCH 16, 2022 Is there a moment in your dieting life you look back on and think, THAT was it- that was one of the lowest points? I’ve dealt with eating disorders and a lifetime building a terrible relationship with food, and riding the dieting rollercoaster but there’s…

Can a Woman Over 40 Find Love? MARCH 16, 2022 My team and I were doing research and were shocked to find the most asked question was  “Can women over 40 find love?” It blew me away and I thought, well damn – this is something I can really speak on because it’s exactly where I am in…

3 Easy Tips to Incorporate Meditation into Your Routine MARCH 1, 2022 My life TRULY changed when I learned how to incorporate meditation into my routine. WAIT! Come back, I know what you’re thinking. I used to think the same thing. But hear me out. Meditation doesn’t have to be complicated. In fact, when you…

3 Steps for Getting Off the Crazy Train of Dieting FEBRUARY 23, 2022 I was the damn conductor for the crazy diet train most of my life. Always bouncing from one diet to the next, always buying every book, reading every blog,  buying every online program that I would start and maybe finish, who knows.…

From Exercise Obsession to Yoga True Passion FEBRUARY 16, 2022 I want to stop for a second and get really transparent.   I want to talk to the women who feel like they’ve been body-obsessed their whole lives. The ones who can’t look back on their past and think of a single time after childhood…