The Wellness Revolution Podcast with Amber Shaw

TWR 019: Weight Loss Through Behavioral Change with Katherine Mann

Weight loss is a sensitive topic for a lot of people. Although it is known to everybody that in order to lose weight and lose fat it’s important to pay some attention to nutrition and exercise, not everybody understands the importance of behavioral change. What we do on a daily basis is the key to true transformation and when it comes to weight loss it’s no different: we have to observe how we operate every day.

In this episode of The Wellness Revolution Podcast, Amber talks with Katherine Mann, who works as a Weight Loss and Life Coach, about the ups and downs of the life of someone who really wants to lose weight and can’t seem to find the right way to do it. Katherine explains that the person needs to go one level deeper and change their habits in order to change their results and once this is done the whole process becomes more sustainable. Tune in!

Wellness Quote

  • “If you have a goal right now that you feel really motivated to reach but you’re not achieving it consistently, never underestimate the power of simplifying your task or maybe cutting your goals in half.” – Katherine Mann

Episode Resources

Connect with Katherine

Instagram: @lose_weight_w_kate



Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw