Posts by Amber Shaw

If you’ve recently dealt with divorce, or are struggling with being alone in midlife, join me in this episode as I discuss what I wish I did post-divorce. In this Wellness Revolution podcast episode, I share the number one mistake I made in the first year post-divorce and discuss the importance of taking time for…

Are you a woman over 35 struggling to move forward in life? Whether it’s a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.   In this conversation, I share three important reminders for any of you…

Have you ever wondered if it’s truly possible to slow down the aging process and extend your health span?    In this episode of The Wellness Revolution podcast, I am joined by Chris Mirabile, founder of NOVOS, to discuss the fascinating world of longevity science.   Together we discuss the number one risk factor for…

Have you been struggling with your self-esteem and confidence lately? You’re not alone. We all go through that at one point in our lives.    In this solo episode of the Wellness Revolution Podcast, I dive into the three common mistakes that can sabotage your efforts to rebuild your self-worth. I share the importance of…

Have you ever felt like you and your partner are living in different realities when it comes to your relationship?    In this episode of the Wellness Revolution podcast, I chat with Benu Lahiry, a couples therapist and founder of the digital therapy platform Ours. We discuss the important fact that you don’t have to…

Do you find yourself constantly battling negative thoughts about your body, especially as you age?    If so, you’re not alone. In today’s solo episode of the Wellness Revolution Podcast, I share my journey and insights on cultivating a positive body image in midlife.   A younger body doesn’t necessarily mean a better body. As…

In today’s episode, I talk with Chris Rackliffe, an expert on attachment theory and healing from anxious attachment. Chris shares his own powerful story of overcoming trauma and learning to regulate his nervous system through practices like cold therapy and emotional diversification. We discuss that anxious attachment requires more than just cognitive approaches like talk…

Did you know that 7 out of 10 people in America are somewhere on the “diabetic spectrum”? Type 2 diabetes has become a costly pandemic, affecting millions. But there’s good news – in most cases, it’s reversible.   In today’s episode of the Wellness Revolution, I sit down with health expert Eric Edmeades who shares…

Summer is coming and so are the booze-filled barbeques, weddings, vacations, and pool days… but you don’t need booze to have a great summer, girlfriend! In fact, a sober summer has many hidden benefits you might want to dip your toes into… In today’s episode of The Wellness Revolution, I’m sharing why I chose to…

If you’re going through something intense right now, you’re not alone. Our society is going through a major shift right now and it’s up to each of us to lean into the transformation that’s knocking at our door. Today on The Wellness Revolution, I’m joined by the wonderful Dr. Karin Luise, a Transformational Therapist, Divorce…