The Wellness Revolution Podcast

 

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast!  I empower working moms to step into their highest self to uplevel their health, wealth and relationships.   As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

Together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. 

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

TWR Podcast Episode 264

TWR 264: Making Friends & Cultivating Strong Adult Friendships as a Woman Over 40

TWR Podcast Episode 263

TWR 263: How to Prep Your Teens to Succeed on the SATs & ACTs with Shahar Link

TWR Podcast Episode 262

TWR 262: 3 Signs You’re Out of Alignment with Your Higher Self + How to Realign With Her

TWR Podcast Episode 261

TWR 261: How to Heal Your Insecure Attachment Style & Transform Your Relationships, Career, Well-Being, & MORE with Dr. Judy Ho

TWR Podcast Episode 260

TWR 260: The Pep Talk You Need to Finally Make a Change in Your Life

TWR Podcast Episode 259

TWR 259: Personalized Health Testing: The Key to Healing Chronic Illness & Optimizing Health with Dr. Patti Devers & Dr. Michael Chapman

TWR Podcast Episode 258

TWR 258: Top 3 Major Weight Loss Mistakes Women Make & How to Avoid Them

Episode 257

TWR 257: Mastering Your Mind & Energy to Radically Heal Your Body with Brandy Gillmore

TWR Podcast Episode 256

TWR 256: Small Ways to Shift Your Identity, Pursue Your Passions, & Live a Purposeful Life

TWR Episode 255

TWR 255: How to Start Healing Your Relationship With Money & Achieve Financial Wellness with Wendy Wright

TWR Podcast Episode 254

TWR 254: How I Pivoted in Life & Achieved Radical Change [My Message to the World]

TWR Podcast Episode 246

TWR 253: How to Practice Embodiment & Transform Your Life Through Mind-Body-Soul Connection with Alexis Artin

TWR Podcast Episode 252

TWR 252: The #1 Thing Blocking You From Consistency + Announcing My NEW Mentorship Program

TWR Episode 251

TWR 251: How to Find Your Truth, Know Your Story, & Create a Legacy of Purpose with Heather Box

TWR Podcast Episode 250

TWR 250: How to Overcome Your Fear of Failure & Commit to Change

TWR Podcast Episode 249

TWR 249: The Best Wearable Medical Alert Device on the Market with Richard Hirsch

TWR Podcast Episode 248

TWR 248: Quick & Simple Ways to Release Anxiety & Calm Your Nervous System

TWR Podcast Episode 247

TWR 247: Coping Strategies for Navigating Grief and Loss & Finding Peace Again with Audrey White

TWR Podcast Episode 246

TWR 246: Relationships, Rewiring the Brain, & Reconnecting to Your Greatness

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TWR 245: Spermidine: The Key to Increased Longevity, Health Span, & Healthier Aging with Don Moxley

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TWR 244: 5 Practical Ways to Start Losing Weight in 2024

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TWR 243: A NEW Approach to Healing Psoriasis Naturally with Dayna Hrovath

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TWR 242: Should I Be Using a Scale on My Weight Loss Journey? (Pros & Cons)

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TWR 241: At-Home Vaginal Rejuvenation: How It Works + Is It Worth It? with Lana Kerr, Creator of CO2LiftV

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TWR 240: My 10-Year-Old Son Got a Girlfriend & This is What I Learned From His Breakup

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TWR 239: Weight Loss, Strength Training, & Top Health Mistakes to Avoid in Your 40s+ with Phil Catudal

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TWR 238: How to Stay Calm, Confident, and Connected as a Parent with Andee Martineau

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TWR 237: Dr. Lyndsey Harper Answers Sexual Health Questions Women Over 40 Are Too Nervous to Ask

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TWR 236: How to Finally Achieve a Healthy Lifestyle Transformation in 2024

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TWR 235: Keeping It Hot: How to Get What You Want From Intimacy & Relationships with Ashleigh Renard