The Wellness Revolution Podcast

 

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast!  I empower working moms to step into their highest self to uplevel their health, wealth and relationships.   As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

Together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. 

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

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TWR 239: Weight Loss, Strength Training, & Top Health Mistakes to Avoid in Your 40s+ with Phil Catudal

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TWR 238: How to Stay Calm, Confident, and Connected as a Parent with Andee Martineau

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TWR 237: Dr. Lyndsey Harper Answers Sexual Health Questions Women Over 40 Are Too Nervous to Ask

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TWR 236: How to Finally Achieve a Healthy Lifestyle Transformation in 2024

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TWR 235: Keeping It Hot: How to Get What You Want From Intimacy & Relationships with Ashleigh Renard

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TWR 234: How to Stop Unhealthy Habits & Change Your Behaviors FOR GOOD

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TWR 233: Biohacking Depression, Weight Loss, & Gut Health + Is Short-Term Keto Worth it? with Tara Garrison

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TWR 232: How to Overcome Self-Sabotage & Set Attainable Health Goals for 2024

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TWR 231: Uncovering Health & Fitness LIES: Macro Counting, Discipline, Weightlifting, & More with Nikkiey Stott

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TWR 230: Rewriting Your Food Story: The Final Step to Long-Term, Sustainable Weight Loss

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TWR 229: Identifying Disordered Eating Habits & Revolutionizing Your Relationship with Food with Lydia Knight

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TWR 228: The Second Step to Long-Term, Sustainable Weight Loss (The Hormonal Fat Loss Blueprint)

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TWR 227: How to Break Up with Alcohol & Step Into Your Highest Potential with Amanda Kuda

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TWR 226: The First Step to Long-Term, Sustainable Weight Loss

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TWR 225: How to Break Free From Toxic Weight-Loss, Diet, & Exercise Culture with Katie Bramlett

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TWR 224: Mindset: The Missing Link to Achieving Your Health, Wellness, & Weight Loss Goals

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TWR 223: Improving Bone Health & Preventing Osteoporosis in Women Over 40 with Dr. John Neustadt

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TWR 222: Discover Your World Within with Eddie Pinero

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TWR 221: Overcome Cravings & Cultivate Calm, Clarity, & Confidence with Theresa Lear Levine

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TWR 220: 3 Simple Ways to Refocus On What Matters in Life

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TWR 219: Inner Transformation for Lasting Happiness with Rebecca Kordecki

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TWR 218: Navigating Injuries as We Age

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TWR 217: Breaking Out of the Endless Clutter Cycle with Star Hansen

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TWR 216: Break Free From Emotional Eating with Jessica Procini

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TWR 215: Biomarkers for Longevity: A Deep Dive Into Precision Medicine with Dr. Florence Comite

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TWR 214: Untangling Inner Conflict Through Parts Therapy

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TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones

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TWR 212: A Guide to Slaying the Narcissist with Rebecca Zung

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TWR 211: Fats That Heal with Udo Erasmus

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TWR 210: Ozempic Uncovered: The Fine Print of Weight Loss Drugs