The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck 

 

The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions.

If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place.

My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life.

This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more.

Stay tuned if you’re ready to revolutionize your life. 

TWR Podcast Episode 316

TWR 316: Overcoming Common Dating Fears as Midlife Woman

TWR Podcast Episode 315

TWR 315: Dr. Patel: Glutathione’s Impact on Midlife Women – Oxidative Stress, Sleep, and Hormones

TWR Podcast Episode 314

TWR 314: The Impact of Perfectionism on Growth + Embracing A ‘Good Enough’ Mindset

TWR Podcast Episode 313

TWR 313: Joseph Sheehey: CBD Myths, THC Microdosing, Quality Control in Cannabis, and Health Benefits

TWR Podcast Episode 312

TWR 312: Three Things I Wish I Knew Post-Divorce

TWR Podcast Episode 311

TWR 311: Dan Freed: Personalized Nootropics as an Alternative to Traditional ADHD Medications

TWR Podcast Episode 310

TWR 310: How To Let Go Of The Past and Move Forward After Divorce

TWR Podcast Episode 309

TWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of Plunge

TWR Podcast Episode 308 2

TWR 308: 5 Myths Women Believe Right After Getting A Divorce

TWR Podcast Episode 307

TWR 307: Sean Goldsmith: Benefits of Living Alcohol-Free + Premium NA Drinks To Try If You’re ‘Sober-Curious

TWR Podcast Episode 306 2

TWR 306: The Healing Power of Starting A Side Hustle After Divorce

TWR Podcast Episode 305

TWR 305: Dr. Gil Blander: Personalized Health Plans Using Blood Tests, DNA, and Fitness Tracker Data

TWR Podcast Episode 304

TWR 304: The Comparison Trap: Social Media and Midlife Anxiety

TWR Podcast Episode 303

TWR 303: Susan Bratton: Prioritizing Women’s Pleasure + How To Live A More Fulfilling Sex Life

TWR Podcast Episode 302

TWR 302: Self Care Isn’t Selfish: Prioritizing You At 35+ To Rebuild Self-Esteem

TWR Podcast Episode 301

TWR 301: Dr. Alan J. Bauman: Risk Factors for Midlife Hair Loss, Effective Hair Growth Products, and How To Find A Quality Hair Restoration Doctor

TWR Podcast Episode 300

TWR 300: Body Talk: Navigating Physical Changes After 35

TWR Podcast Episode 299

TWR 299: Mona Sharma: Navigating Healthy Eating with Kids, Media’s Impact on Health, and Creating A Home ‘Ashram’

TWR Podcast Episode 298

TWR 298: How To Turn Your Midlife Interruption (or crisis) into a Midlife Awakening

TWR Podcast Episode 287

TWR 297: Ann Marie Tom & Anoop Asok: How To Lose Perimenopause Belly Fat, Balance Estrogen Dominance, and Heal Leaky Gut

TWR Podcast Episode 296

The #1 Thing I Wish I Did Post-Divorce

TWR Podcast Episode 295

TWR 295: Kute Blackson: Navigating Midlife Fears, Purposeful Relationships, the Power of Letting Go, and More

TWR 294: Overcoming Self Doubt

TWR Podcast Episode 292

TWR 293: EFT Expert Brad Yates on Overcoming Fear & Anxiety with Tapping

TWR Podcast Episode 292

TWR 292: 3 Midlife Reminders All Women Need to Hear

TWR Podcast Episode 291

TWR 291: Chris Mirabile: How to Age Younger: The Effects of Alcohol, Supplements for Longevity + More

TWR Episode 290

TWR 290: 3 Self Esteem Mistakes to Avoid When Going Through a Midlife Interruption or Divorce

TWR Podcast Episode 289

TWR 289: Benu Lahiry: Proactive Couples Therapy for Building Connection & Love

TWR Podcast Episode 288

TWR 288: 5 Things To Know If You Struggle With Body Image

TWR Podcast Episode 287

TWR 287: Chris Rackliff: Beyond Talk Therapy + Holistic Approaches to Healing Anxious Attachment