The Wellness Revolution Podcast

Are you over 40 and sick and tired of feeling miserable in your skin? Have you tried every single diet on the planet and nothing seems to work? Well, if you answered yes to any of these, you’re in the right place.

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TWR 040: Beauty Talk: Is Plastic Surgery Right for You? with Michelle Emmick

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TWR 039: Intermittent Fasting: How Does It Work?

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TWR 038: A-Z Guide on Polycystic Ovary Syndrome (PCOS) with Felice Ramallo

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TWR 037: Cardio and Training in a Fasted State

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TWR 036: The True Reason You’re Obsessed with Food with Natalie Newhart

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TWR 035: Non-Scale Victories- How to Identify Wins to Keep You Going in Your Weight Loss Goals

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TWR 034: On Body and Mindset Transformation with Carol Elizabeth

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TWR 033: The 5 Non-Negotiables for Any Fat Loss Program

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TWR 032: From Fearful to Fearless Leader with Kelsey Moreira

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TWR 031: The 5 Diet Red Flags to Watch Out For

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TWR 030: Leadership and Wealth for the 1% Woman with Keri Ford

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TWR 029: The Effects of Processed Foods on a Sustainable Lifestyle

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TWR 027: Sleep Challenges for Women with Dr. Carol Yuan-Duclair

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TWR 026: Nurturing, Loving, and Caring for Your Body with Holly Toronto

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TWR 025: Have You Found Your True “Why” Yet?

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TWR 024: Eastern Medicine Tips for Weight Loss with Menpa Matthew

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TWR 023: A Complete Guide to Gut Health with Dr. Firlande

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TWR 022: How Your Old Beliefs Affect Your Current Sex Life with Dr. Celeste Holbrook

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TWR 021: How to Overcome a Case of the “EFF-ITS”

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TWR 020: On Meditation and Stress Management with Sarah McDevitt

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TWR 019: Weight Loss Through Behavioral Change with Katherine Mann

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TWR 018: Replace Guilt with Mindfulness with These 3 Easy Tips

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TWR 017: Attracting Your Authentic Power with Lena Franklin

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TWR 016: 5 Best Practices for Fitness Over 40

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TWR 015: How to Live the Present Moment Intentionally with Tori Gordon

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TWR 014: Navigating Co-parenting After Divorce

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TWR 013: Growth Mindset vs. Fixed Mindset with Kasey Orvidas

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TWR 012: 3 Steps to Finding Food Freedom

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TWR 011: Nutrition Benefits of the Glow Protocol with Susie Garden

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TWR 010: 3 Easy Tips to Incorporate Meditation into Your Routine